Oven Fried Fish and Grits
Oven Fried Fish and Grits

Hey everyone, it’s Louise, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, oven fried fish and grits. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Oven Fried Fish and Grits step by step. Line a baking sheet with foil and spray with cooking spray. Place vegetables in a foil boat with a drizzle of olive oil and some.

Oven Fried Fish and Grits is one of the most favored of current trending meals on earth. It’s easy, it’s quick, it tastes yummy. It is appreciated by millions daily. Oven Fried Fish and Grits is something that I have loved my entire life. They are nice and they look fantastic.

To get started with this recipe, we have to prepare a few components. You can cook oven fried fish and grits using 14 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Oven Fried Fish and Grits:
  1. Take 1 Cod Filet
  2. Take 1 Serving of quick cook grits
  3. Take 1 Zucchini Chopped into bite size pieces
  4. Prepare A few grape or cherry tomatoes
  5. Get 1 egg
  6. Make ready 1/4 cup milk
  7. Get 1/2 cup panko bread crumbs
  8. Make ready 1 Tbsp Flour (you can omit this if you like)
  9. Make ready olive oil
  10. Take nonstick cooking spray
  11. Prepare Cajun seasoning
  12. Prepare 1 Tbsp heavy cream
  13. Get 2 Tbsp butter
  14. Take To Taste Salt & Pepper

If you already enjoy having grits for breakfast, then you are sure to enjoy this elevated version of the Southern classic. Tips for Making Oven Fried Fish. The broiler is very hot, and can go from crispy to burning really easily if you keep it in too long. You can use gluten free panko breadcrumbs if you have them.

Steps to make Oven Fried Fish and Grits:
  1. Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with foil and spray with cooking spray.
  2. Mix the egg and milk together and place your cod filet in it to soak while you prepare everything else (no longer than 15 minutes.)
  3. Place vegetables in a foil boat with a drizzle of olive oil and some salt and pepper. Then fold the foil tightly.
  4. Mix together flour, panko bread crumbs, and Cajun seasoning. take the cod out of the milk and egg and dredge in dry mixture. Then dunk back into the milk and eggs and again into the dry. Lay filet on baking sheet and spray with cooking spray.
  5. Place the vegetable pack on the same pan with the fish. Cook on the middle rack of oven at 425 degrees Fahrenheit for 20 minutes (or until fish is crispy and cooked through.)
  6. While your fish and veggies cook in the oven prepare the grits per packaged instructions. When they are almost done add the cream and butter and whisk well until smooth and creamy. Salt and pepper to taste.
  7. When fish is done remove from oven. Carefully open the foil pack. With a fork gentle burst the tomatoes (if not already.) This is what makes the sauce.
  8. Spoon your grits into a bowl. Top with some veggies and sauce. Then Place your Crispy fish on top.

Sunny Anderson cooks a traditional southern food pair, fish and grits, for her favorite pair of people on the world. Sunny's Catfish Nuggets boast a super-crunchy cornmeal crust, a terrific. When fish is firm and flaky it's done. Place on a plate and cover with foil to keep the fish warm. In a saucepan, add chicken broth, water and half n half.

So that’s going to wrap it up for this special food oven fried fish and grits recipe. Thanks so much for your time. I’m sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!