Hello everybody, I hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, "the green one" smoothie. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.
"The Green One" Smoothie is one of the most popular of current trending foods on earth. It is easy, it’s fast, it tastes delicious. It is enjoyed by millions every day. "The Green One" Smoothie is something which I have loved my whole life. They’re fine and they look wonderful.
To begin with this recipe, we have to first prepare a few ingredients. You can cook "the green one" smoothie using 6 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make "The Green One" Smoothie:
- Get 1 cup Coconut Water
- Get 3 cup Raw Spinach
- Prepare 1 cup Frozen Pineapple Chunks
- Prepare 1 medium Ripe Banana
- Prepare 2 tbsp Milled Flaxseed
- Get 1/2 large Lemon
Instructions to make "The Green One" Smoothie:
- Add all ingredients to your blender in the order listed, except for the lemon, and blend until smooth.
- Squeeze the juice from half a lemon to your smoothie to help neutralize the spinach taste. Blend on high-speed for another 1-2 minutes.
- Serve immediately. Yields one (24) ounce serving, or two (12) ounce servings.
- Nutritional Information: 343 calories, 5.2 g fat, 70.6 g carbohydrates, 9.8 g protein, 14.3 g fiber, 111 mg sodium, 36.3 g sugar, 889 mg potassium. Vitamin A, 164%. Vitamin B6, 48%. Vitamin C, 216%. Vitamin E, 10%. Vitamin K, 545%. Calcium, 21%. Iron, 28%. Folate, 59%.
So that’s going to wrap it up with this special food "the green one" smoothie recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
