Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, "the purple one" smoothie. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
"The Purple One" Smoothie is one of the most favored of recent trending meals on earth. It is easy, it’s quick, it tastes delicious. It’s appreciated by millions daily. "The Purple One" Smoothie is something which I have loved my whole life. They are fine and they look fantastic.
To get started with this recipe, we must first prepare a few components. You can have "the purple one" smoothie using 8 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make "The Purple One" Smoothie:
- Get 1/2 cup Frozen Blueberries
- Prepare 1/2 cup Frozen Mangoes
- Make ready 1/2 cup Frozen Pineapple
- Prepare 4 large Strawberries
- Get 1 cup Coconut Milk
- Make ready 2 tbsp Milled Flaxseed
- Make ready 1 tbsp Lemon Juice
- Take 1 tbsp Extra Virgin Coconut Oil, melted
Instructions to make "The Purple One" Smoothie:
- Combine all ingredients together and blend until smooth.
- Nutritional Information: 430 calories. 10g fat. 47.5g carbohydrates. 5.3g protein. 37.1g sugar. 10g fiber. Vitamin A, 25%. Vitamin B6, 18%. Vitamin B12, 50%. Vitamin C, 189%. Vitamin D, 37%. Vitamin E, 7%. Vitamin K, 24%. Calcium, 54.5%. Iron, 12.5%. Folate, 16%.
So that’s going to wrap this up for this special food "the purple one" smoothie recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
