Gram flour stuffed bitter gourd(karela)
Gram flour stuffed bitter gourd(karela)

Hello everybody, it’s Brad, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, gram flour stuffed bitter gourd(karela). It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Gram flour stuffed bitter gourd(karela) is one of the most favored of recent trending meals on earth. It’s appreciated by millions every day. It’s simple, it is quick, it tastes yummy. Gram flour stuffed bitter gourd(karela) is something that I’ve loved my entire life. They are nice and they look wonderful.

Today we are showing you a unique a way to cook Bitter gourd (Karela, کریلہ) So Please watch full video and subscribe our channel #KarelaKiSabzi. Stuffed Bitter Gourd Recipe or Bharwa Karela with Step by Step Pictures. Stuffed Karela or stuffed pavakkai recipe taste so good.

To begin with this recipe, we must first prepare a few components. You can have gram flour stuffed bitter gourd(karela) using 11 ingredients and 10 steps. Here is how you can achieve that.

The ingredients needed to make Gram flour stuffed bitter gourd(karela):
  1. Get 250 gms Bitter gourd
  2. Take 4 tbsp flour Gram
  3. Get 4-5 tbsp Mustard oil
  4. Prepare 1 tsp Cumin seed
  5. Prepare 1 pinch Asafoetida
  6. Take 1 tsp Ginger paste
  7. Make ready 2 tsp Coriander
  8. Get 2 tsp Fennel powder
  9. Get 1/4 tsp Red chilli powder
  10. Make ready 1 tsp Mango powder
  11. Make ready 2 tsp Saltor to taste

Did you know that bitter gourd or karela is not a really vegetable but a fruit? Here are some crucial benefits of drinking bitter gourd juice. Drain the water and wipe the bitter gourd with a kitchen towel. Stuffed karela makes a great side dish to any meal.

Instructions to make Gram flour stuffed bitter gourd(karela):
  1. Take 250 gms bitter gourds and wash them.cut peel and chop the gourds.Remove the stalk from both ends and rub the knife to scrap the skin slit in the center keeping it joined at the back cut the gourd and remove off the seed and pith from it.
  2. Take 2 tsp salt and use 1/2 tsp salt from it apply some salt inside and outside the gourds keep the salt coated gourds aside for half an hour.
  3. Take the scrap and pith in a separate bowl and add 1/4 tsp to it and mix keep aside the scraps as well and after half an hour wash them.
  4. Wash the gourds nicely to remove the salt squeeze off the water from the gourds and place them in a plate wash the salt coated gourd scrap and pith as well sieve it like this with a strainer.
  5. To prepare stuffing preheat a pan and add 2tbsp oil to it once sufficiently hot add 1tsp cummin seeds.after sauteing for a while add 1 pinch asafoetida,1tsp turmeric powder and 1/4 cup(4tbsp)gram flour to it roast until it changes in colour.
  6. Once roasted and ready add the washed scrap and pith into it followed by the spices add 2 tsp coriander powder fennel powder 1/2 tsp turmeric powder 1 tsp mango powder 1/4 tsp red chilli powder 1tsp salt and saute the spices turn off the flame and let the mixture cool.
  7. Once the mixture is cool open the gourd and stuff it with the mixture press gently and close nicely stuff all the gourds like wise.
  8. To fry the stuffed gourds pre heat a pan add 3-4 tbsp mustard oil place the gourds in oil for cooking make sure place the gourds in upright position reduce the flame cover and cook for 5 minutes then check later.
  9. 5 minutes are over flip the sides of gourds and cook from all sides until they get brown in colour check the gourds after every,3 to 4 minutes and roast from all sides when gourds are roasted from all sides pick them up and place them out in a plate these gourds can be kept out side for up to 2 to 3 days without a refrigerator.
  10. Mouth watering gram flour stuffed bitter gourds are ready serve these tantalizing stuffed gourds with chapatti parantha or rice.

Karelas have many health benefits including a home remedy for diabetes. Stuff the split karelas with this spice mixture (there should be some spice mix remaining, which will be used later). Tie the karelas with a thread so that the stuffing does not. They're very bitter unless you use salt to draw as much moisture from them as you can, then they're quite mild. These make a great snack or salad garnish and I've also seen karela in Indian potato curries and even stuffed.

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