Mike's 7 Day PMS Cure
Mike's 7 Day PMS Cure

Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to make a special dish, mike's 7 day pms cure. One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

I like to jog, mini or large trampoline, aerobic workouts, dancing etc. PMS can ruin women's lives - with many of us spending that time of the month curled up in agony hugging a hot water bottle. But it turns out, there might be something out there that PMS happens during the "luteal" phase of our cycles - the two weeks between ovulation and the first day of bleeding.

Mike's 7 Day PMS Cure is one of the most favored of recent trending meals in the world. It’s simple, it is fast, it tastes yummy. It’s appreciated by millions every day. Mike's 7 Day PMS Cure is something that I have loved my whole life. They are nice and they look wonderful.

To begin with this recipe, we have to prepare a few ingredients. You can have mike's 7 day pms cure using 14 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Mike's 7 Day PMS Cure:
  1. Take Cantaloupe Banana Smoothie
  2. Get 1 Fresh Cantaloupe [a portion]
  3. Prepare 1 small Fresh Banana [sliced]
  4. Prepare 1 can Pineapples [use 2 slices with juice-unsweetened]
  5. Make ready 1 Fresh Parsley [at least 1/4 cup - loose pack]
  6. Prepare 1 cup Ice
  7. Take Optional Medicinal Ingredients Proven To Combat PMS
  8. Take 1 Fresh Spinach [1/2 cup - loose pack]
  9. Get 1 Fenugreek Seeds [1 tbsp]
  10. Get 1 Sunflower Seeds [1 tbsp]
  11. Take 1 Fresh Ginger [1/2 tbsp]
  12. Make ready 1 Wheat Germ [1 tbsp]
  13. Make ready 1 Oats [1/4 cup]
  14. Take 1 Kale [1/4 cup]

PMS is also called as premenstrual tension. PMS symptoms are considered to be psychosomatic in nature. Abdominal bloating, Breast tenderness, Swelling of hands and legs, Weight gain, Irritability Depression Insomnia, Anxiety, headache, loss of concentration. PMS and PMDD can be debilitating and make every day life difficult during those hormonal times of your cycle.

Steps to make Mike's 7 Day PMS Cure:
  1. Using whatever ratios of fruit/herb you desire and mix everything, including ice, in a high speed blender. Add a splash of pineapple, orange or cranberry juice, yogurt or milk and serve immediately.
  2. Add additional fruits, sweeteners to your liking or any of the medicinal additions listed in the, "Options Section," you think you can at least tolerate. Authors Note: I've not tried the Fenugreek Seeds as of yet in this drink but the others listed are great additions with fantastic flavor. It's unseen but there is Wheat Germ in the drink pictured.
  3. CANTALOUPES Vitamin C in cantaloupes is effective in regulating menstrual flow and relieving menstrual cramps in women. Regular consumption of cantaloupe during menstruation can reduce the flow and clotting considerably; and get rid of other menstrual problems. Cantaloupe is also sometimes used to induce menstruation.
  4. BANANAS Evidence suggests that bananas may help reduce cramps associated with menstruation. In addition to being a rich food source of anti-cramping nutrients such as vitamin B6, bananas are loaded with potassium which helps reduce water retention. This is great news if you often experience bloating during menstruation.
  5. PINEAPPLES Turbo-charge your anti-cramp diet by regularly eating pineapple. Pineapple contains bromelain, an enzyme that is thought to help relax muscles and thus help with menstrual cramps. Be aware, however, that most of the bromelain in pineapple is in the stem which is not as tasty as the flesh but which is nevertheless edible.
  6. PARSLEY This often under-appreciated vegetable is much more than just a decorative garnish that accompanies meals in restaurants. It is loaded with important nutrients, and it can be used to treat various health problems, including menstrual cramps. It contains apiol, a compound that has been shown to be highly effective at stimulating the menstrual process and relieving menstrual cramps.
  7. WHEAT GERM Wheat germ may be one of the best foods you can include in your diet if you suffer from menstrual cramps. It provides a concentrated source of vitamin B6 (pyridoxine), with a mere cup of crude wheat germ providing a whopping 75% of the recommended daily intake for this important vitamin! Wheat germ is also an excellent source of other B vitamins as well as zinc. What's more, it contains very high amounts of vitamin E and magnesium.
  8. INFORMATION PROVIDED BY: http://www.healwithfood.org/menstrualcramps/foods.php#ixzz3COgPuVr8

Personally, I experience my PMDD symptoms during ovulation up until my period starts. While there is no cure for PMS or PMDD, the symptoms can be managed through many remedies. PMS (premenstrual syndrome) is a medical condition caused by the body's response to a normal menstrual cycle. In some women, normal hormone changes are linked to decreases in serotonin, a brain chemical that improves mood. These changes lead to PMS symptoms each month.

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