Healthy Shepard's Pie
Healthy Shepard's Pie

Hello everybody, hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, healthy shepard's pie. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

Healthy Shepard's Pie is one of the most well liked of recent trending foods on earth. It’s simple, it is quick, it tastes yummy. It’s enjoyed by millions daily. Healthy Shepard's Pie is something that I’ve loved my whole life. They are nice and they look fantastic.

To get started with this recipe, we must first prepare a few ingredients. You can have healthy shepard's pie using 14 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Shepard's Pie:
  1. Take 2 tbsp virgin coconut oil
  2. Get 1 lb ground turkey
  3. Take cumin
  4. Make ready 1/2 cup ground flaxseed
  5. Take 1/2 cup hemp seeds
  6. Make ready 1 red bell pepper, chopped
  7. Prepare 4-5 stalks celery, chopped
  8. Make ready 2 cups mushrooms, quartered
  9. Get 1 cup fresh basil, chopped
  10. Take 6 cups water
  11. Make ready 1 head broccoli, cut into small pieces
  12. Prepare 5 carrots, chopped
  13. Take 2 cups peas
  14. Make ready 2-3 sweet potatoes
Instructions to make Healthy Shepard's Pie:
  1. Heat coconut oil in a large pot on medium
  2. Add turkey, and stir constantly until fully cooked
  3. Add cumin, ground flax seed, hemp seed, peppers, celery, mushrooms and basil. Stir often and cook until softened, about 5 minutes.
  4. In another pot, boil the water and cook your carrots, peas, and broccoli.
  5. Using a slotted spoon, remove vegetables from the water, saving the water, and add to the turkey mixture. Stir well, and transfer into a glass casserole dish.
  6. Using the leftover water, bring back to a boil and add sweet potato. This will give it lots of flavour. Cook until pieces are fully cooked. Drain any remaining water, and mash with salt and pepper.
  7. Add mashed sweet potato on top of mixture, spread evenly, cover with tin foil, and bake in the oven at 400 for about 15 minutes. I like the potatoes to dry out a little like a crust, but for softer potatoes reduce time.

So that is going to wrap it up for this exceptional food healthy shepard's pie recipe. Thanks so much for reading. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!