Brown rice and tuna salad
Brown rice and tuna salad

Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, brown rice and tuna salad. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.

Brown Rice, Tuna and Salad was recorded by Troy Brady at Evergreen Studios. Special thanks to Dan Brown and Troy Brady for playing along. More tuna salad recipes you may like are Chickpea Tuna Salad, Tuna Salad Wraps and Mayo-less Tuna Macaroni Salad.

Brown rice and tuna salad is one of the most popular of recent trending meals on earth. It is appreciated by millions daily. It is easy, it’s quick, it tastes delicious. They’re nice and they look fantastic. Brown rice and tuna salad is something which I have loved my entire life.

To get started with this particular recipe, we must prepare a few components. You can have brown rice and tuna salad using 18 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Brown rice and tuna salad:
  1. Get 1 cup brown rice, cooked
  2. Prepare 1 pc. bell pepper or tomato, chopped
  3. Take 1/2 pc. cucumber, deseeded, chopped
  4. Make ready 1 clove garlic, minced
  5. Prepare 1/2 onion, small, finely chopped
  6. Get Handful dried fruit / pineapple tidbits, drained
  7. Prepare Handful lettuce
  8. Get Protein & Spices
  9. Prepare 1/2 can chunky tuna in water/brine, drained
  10. Get Handful chopped walnuts
  11. Take 1/8 cup lemon / lime juice
  12. Prepare Dash salt, to taste (garlic salt is ok too)
  13. Take Dash paprika or cayenne, to taste
  14. Get Dash olive oil, to taste
  15. Get Dash honey, to taste
  16. Prepare Optional
  17. Prepare 1 tbsp mayo-less egg salad (check my cookpad page for recipe)OR
  18. Make ready 1 tbsp hummus

Add tomatoes, cucumber, rocket and tuna to rice. This tuna salad is perfect if you're on a diet. We earn a commission for products purchased through some links in this article. This quick, healthy and tasty tuna and brown rice salad is perfect for lunch boxes.

Steps to make Brown rice and tuna salad:
  1. Wash and cook brown rice according to package instruction.
  2. Prepare your bell peppers, onion, and garlic: wash, slice, chop and place them all on a big bowl. [You also have to option to quick fry your onion and garlic if you like, before mixing them with other ingredients]
  3. On the same bowl, add in all the specified protein and spices [and the optional ingredients you fancy]. Set aside and cover while waiting for rice to cook.
  4. Wash your lettuce, then dry, and cut them into bite sizes by hands. Transfer 1 serving of lettuce on a serving bowl and set aside. Keep leftover lettuce on a ziplock bag and store in fridge. Note: Using a knife to cut lettuce makes lettuce taste bitter. Strange but true, based from experience.
  5. Soon as the brown rice is cooked. Take 1 cup rice. Add them to the bowl of quickly marinated veggies (w/o lettuce). Mix them well.
  6. For 1 serve, transfer 1/2 cup brown rice mixture on the serving bowl with lettuce and stir them a bit. Garnish with extra chopped walnuts or dried fruit if you want.
  7. Keep the brown rice mix leftovers on a container then store in fridge. And it would taste even better the next day! If the leftover mixture has cooled down, you can mix-in the lettuce before storing the meal in fridge. Or alternatively, just bring a ziplock of lettuce with your packed brown rice and mix them upon consumption. Enjoy!

Tuna Rice Salad. by Robin Batterson. Layer the cooked brown rice, grated carrot, cucumber pieces, celery slices, sweetcorn, lettuce, tuna and olives in a glass jar or plastic container. Whisk the olive oil, red wine vinegar and Dijon mustard together in a bowl. Top the salad with a quartered boiled egg and drizzle over the. If using, packet of parboiled brown rice, cook according to packet instructions.

So that is going to wrap it up for this exceptional food brown rice and tuna salad recipe. Thanks so much for your time. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!