Hey everyone, it’s John, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, delicious vegetable whole grain porridge/congee 全谷物蔬菜粥. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
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Congee is Chinese rice porridge, which can be served plain, sweet, or savory. For a different base, switch to beef, chicken, or vegetable stock (or use equal parts of water and stock) and the Congee can be made with many different types of rice. Use basic white long-grain rice if you like; jasmine rice.
To get started with this particular recipe, we must first prepare a few components. You can cook delicious vegetable whole grain porridge/congee 全谷物蔬菜粥 using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Delicious vegetable whole grain porridge/congee 全谷物蔬菜粥:
- Make ready 1/4 cup shredded carrot
- Prepare 1/4 cup thinly sliced silk tofu
- Get 2 cups chopped bok choy
- Prepare 1/4 cup chopped tomatos
- Take 1 teaspoon fish sauce
- Take salt and pepper
- Prepare 1 pinch indian spice (optional)
- Get 1 cup cooked whole grains
Every choice can affect the final flavor and consistency. After much trial and error, I've arrived at the ideal recipe for a congee that's silky and comforting instead of sludgy or overly heavy. Whole grains are simply grains that have all three parts intact. This whole grain is often added to soups, stuffed vegetables and salads such as tabbouleh.
Instructions to make Delicious vegetable whole grain porridge/congee 全谷物蔬菜粥:
- Sprouted brown rice, lentil and millet 3 days ahead of time in a shallow pan. Change water twice a day. Cook whole grains in a slow cooker for 2 hours in excess amount of water. Set aside.
- Sauté shredded carrot and diced tomato in Olive oil until you see the oil turn into red color.
- Add a pinch of India spicy and stir until aromatic. Add 3 cups of whole grains porridge.
- Add a little bit water to make it more watery. Add tofu and bokchoy. Stir gently and simmer for about 2 minutes. Season with salt and pepper. Serve hot.
Summary Bulgur or cracked wheat is a popular, nutrient-rich whole grain used in Middle Eastern cuisine. Congee, one type of rice porridge is one of the most popular staple food in lots of Asian countries We usually cook a large pot and serve the whole family with other cold dishes or stir fries. Cantonese congee is boiled with a relatively larger amount of water for a longer time until the rice grain and the. A whole grain, also called a wholegrain, is a grain of any cereal and pseudocereal that contains the endosperm, germ, and bran, in contrast to refined grains, which retain only the endosperm. As part of a general healthy diet, consumption of whole grains is associated with lower risk of several diseases.
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