Hello everybody, it’s me again, Dan, welcome to our recipe page. Today, I will show you a way to make a special dish, green wheat grains with lamb - freeket ghanam. It is one of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Set aside and keep warm until farik and lamb are done. Season farik with black pepper to taste and stir. Freekeh is young, green wheat, harvested before the wheat matures.
Green wheat grains with lamb - freeket ghanam is one of the most well liked of current trending foods in the world. It’s easy, it is quick, it tastes delicious. It’s enjoyed by millions every day. They are fine and they look fantastic. Green wheat grains with lamb - freeket ghanam is something which I’ve loved my entire life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook green wheat grains with lamb - freeket ghanam using 10 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Green wheat grains with lamb - freeket ghanam:
- Take 1 kg lamb pieces
- Get 1 1/2 cups green wheat, freekeh, washed and drained
- Take 2 onions, chopped or sliced
- Take 1/3 cup butter
- Make ready 1/2 cup almonds, fried in vegetable oil
- Make ready 1 tablespoon vegetable oil, for frying
- Get 1/4 teaspoon black pepper
- Prepare 1/4 teaspoon cinnamon
- Get 1/4 teaspoon cumin
- Make ready 2 1/2 teaspoons salt
You can also choose from common green wheat grain, as well. Freeket l ahma, a green wheat pilaf dish with roasted lamb, spring peas, and pine nuts com es from Syria and shurba al-farik is a Palestinian soup with green F reekeh has at least four times as much fiber as some other comparable grains, co nsisting mostly of insoluble fiber. It also has a low glycemic. Are you searching for Wheat Grains png images or vector?
Steps to make Green wheat grains with lamb - freeket ghanam:
- In a cooking pot, place the lamb pieces and cover with water. Add salt and put on high heat until the water boils.
- Reduce the heat and cover the cooking pot and let it simmer for about 1½ hr until the meat is tender. Check every once in a while to remove the foam forming on top of the water. Discard the foam.
- When done, remove the meat from the cooking pot and keep it warm. Reserve the meat broth for later use.
- In a skillet, fry the chopped onions in butter until they become soft.
- Add in the freekeh and stir for 2 min.
- Pour the meat broth over the freekeh and season with the spices and salt. Add more water if needed to cover the freekeh by at least 10 cm.
- Bring to a boil then leave covered over low heat until the water and broth are absorbed by the freekeh. Make sure that the freekeh does not dry out by adding water from time to time if needed.
- To serve, put the freekeh in a serving dish; top it with the meat pieces and sprinkle with the fried almonds.
- The same dish can be prepared with chicken rather than lamb.
This type of cracked wheat is popular in Middle Eastern cooking. It is used to accompany meat of game, but can equally replace the more commonly used cous cous in vegetable recipes. I recently picked up some Gruenkern at the German market and want to prepare it as a side dish for a lamb dish, preferably with some mediterranean or I suspect not, since what I have are whole, intact wheat grains, but websites like wikipedia describe Farik as having been broken up or cracked into. The meat is browned then cooked in water and the resulting broth is used to cook the green wheat (aka freekeh). You can make this dish without meat since Freekeh is sold in Middle-Eastern stores, some health food stores and online.
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