Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF
Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF

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Peel and halve the pears and remove any hard or stringy core. Dinner made real easy: this Baked Fish recipe comes with a Lemon Cream Sauce and The sauce is especially delish because the juices of the fish mingles in with it while it's Spoon over sauce, and garnish with parsley and lemon wedges if using. Recipe Notes Today we're going to make a delicious homemade parsley sauce to go with our plaice fillets, which is a great summer meal and very easy to make.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook vickys baked fish with parsley cream sauce, gf df ef sf nf using 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF:
  1. Make ready 4 white fish fillets - cod, haddock, hake etc around 200g weight
  2. Take 1 squeeze lemon juice
  3. Get to taste salt & pepper
  4. Make ready 1 tbsp dairy-free spread such as Vitalite or Earth Balance
  5. Make ready 1 tbsp cornstarch / cornflour
  6. Get 300 ml light coconut milk
  7. Prepare 4 tbsp freshly chopped parsley
  8. Make ready to taste salt and pepper

Reserve the milk to make the parsley sauce. Break the fish into large chunks, discarding the skin as you go. Leave the fish to cool Transfer the first three fishcakes to a baking tray and fry the remaining fishcakes in exactly the same way, adding a little more oil to the. Try this easy recipe for baked fish fillets.

Steps to make Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF:
  1. Preheat the oven to gas 4 / 180C / 350°F. Grease 4 squares of tin foil big enough to wrap your fish fillets in a parcel with butter so the fillets won't stick to it
  2. Lay a fillet in the middle of each piece of buttered foil, season with salt & pepper and a squeeze of lemon juice and fold the foil like an envelope around the fish
  3. Place the wrapped fillets on an oven tray and bake for 16 - 20 minutes. They should be a uniform colour throughout and starting to flake
  4. In the meantime cook some vegetables to serve alongside such as broccoli, potatoes, carrot, cabbage etc and start the sauce
  5. In a pan melt the dairy-free spread, stir in the cornstarch then gradually add the milk stirring constantly until it thickens
  6. Season with salt and pepper, stir in the parsley then serve poured over the fillets

You can use any firm white fish; cod, haddock, or grouper work well. Looking for a simple fish dinner? Skip the frozen fillets and try this easy recipe for baked, fresh fish fillets. With little prep involved, this is a great last-minute, easy dinner for the family. A quick sauce makes a plain white fish fillet so much tastier!

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