Pan Fried Guinea Fowl Breast
Pan Fried Guinea Fowl Breast

Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, pan fried guinea fowl breast. One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Pan Fried Guinea Fowl Breast is one of the most favored of recent trending meals on earth. It’s easy, it is fast, it tastes yummy. It’s enjoyed by millions every day. They’re fine and they look fantastic. Pan Fried Guinea Fowl Breast is something which I’ve loved my whole life.

Add the guinea fowl and pan-fry on each side until golden-brown on both sides. Remove and set aside in a warm place. For the bubble and squeak, place the To serve, spoon some bubble and squeak onto each plate and top each with a guinea fowl breast.

To begin with this recipe, we have to prepare a few components. You can have pan fried guinea fowl breast using 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Pan Fried Guinea Fowl Breast:
  1. Make ready 4 of @ 125 g guinea fowl breasts (skin off) / 4½ oz .
  2. Make ready 4 of @ 75 g ham thick lean steak pieces * / 2½ oz .
  3. Take 100 g apple eating (cored and sliced into 4) / 3 ½ oz .
  4. Prepare 35 g walnut pieces / 1½ oz .
  5. Get 300 ml chicken stock / 10 fl . oz .
  6. Prepare 4 tablespoons crème fraîche (low fat)
  7. Make ready 1 tablespoon aspartame
  8. Prepare ½ teaspoon black pepper ground
  9. Prepare “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
  10. Make ready * the same size as the breasts

That way you save yourself the work. Meanwhile, heat the remaining oil in a non-stick pan over medium heat. Place the cherry vine tomatoes on a sheet of foil and season with salt. Seared guinea fowl breast with a guinea fowl lollipop, wild mushrooms, butternut squash puree and baby asparagus taken from Chelsea Riverside Brasserie on Roasted Guinea Fowl en Crèpinette de Byaldi with Pan Jus.

Steps to make Pan Fried Guinea Fowl Breast:
  1. Pre-heat an oven (200oC / 400oF / Gas Mark 6) together with a roasting tin for the guinea fowl breasts.
  2. Put a fry pan sprayed with Spray2Cook on a medium to high heat until the Spray2Cook is bubbling. Fry the guinea fowl breasts for 2 minutes on each side. Transfer to the roasting tin and cook for 12 minutes. Test they are cooked with a sharp knife pressed into the thickest part and then set aside covered in foil to rest for 10 minutes.
  3. Pre-heat a broiler / grill set at high. Use the fry pan (again sprayed with Spray2Cook) to cook the apple and walnuts together. Cook until the apple is soft and lightly browned on both sides. Transfer to a baking sheet and sprinkle the apple with aspartame. Place under the broiler / grill until golden.
  4. Microwave the ham pieces until cooked (or warmed through if pre-cooked) and set aside under the foil with the guinea fowl.
  5. Pour the stock into the fry pan and boil vigorously until reduced by about a half. Stir in the crème fraîche.
  6. Serve the ham with the guinea fowl on top. Spread over the apple and walnuts and pour over a little crème fraîche sauce.

Guinea fowl is a small game bird originally native to the country of Guinea. You may, however, also want to cut off and discard the parson's nose, especially if you intend roasting potatoes or other vegetables in the cooking juices, as this lets the juices better flow in to the pan. This pan-fried chicken breast recipe is the most used recipe in our family. It's simple, easy and crazy quick to make. Getting a pan-fried chicken breast come out tender and succulent has always been a problem for me.

So that is going to wrap this up for this exceptional food pan fried guinea fowl breast recipe. Thanks so much for your time. I am confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!