Low Carb Lasagna Adaptation
Low Carb Lasagna Adaptation

Hello everybody, it is me, Dave, welcome to our recipe page. Today, we’re going to prepare a special dish, low carb lasagna adaptation. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

A low carb and keto friendly lasagna that doesn't ditch the noodles. This lasagna recipe uses a cheese dough to create the lasagna noodles. On its own, the noodles don't really taste like noodles.

Low Carb Lasagna Adaptation is one of the most favored of current trending meals on earth. It’s appreciated by millions daily. It is easy, it’s fast, it tastes delicious. They are nice and they look fantastic. Low Carb Lasagna Adaptation is something which I’ve loved my entire life.

To get started with this particular recipe, we have to prepare a few components. You can cook low carb lasagna adaptation using 13 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Low Carb Lasagna Adaptation:
  1. Get 2 Tsp Canola Oil
  2. Prepare 1 Diced Red Onion
  3. Get Fresh Spinach
  4. Get 3/4 Cup Plain Low fat Yogurt (Kalona Supernatural Organic)
  5. Prepare 1/3 Cup Dean's Fat Free Milk
  6. Prepare 2 (8 Oz) packages of Kraft Creamy Melt Italian blend
  7. Get 1.5 Tbsp All Purpose Flour
  8. Prepare 3 Medium Eggs
  9. Prepare 1 Butternut Squash
  10. Prepare Cooking Spray
  11. Take 1 Cup Ricotta Cheese
  12. Prepare Shredded Gruyere Cheese
  13. Prepare Italian Spice Mix

When it comes to making low-carb lasagna (or at least lower carb lasagna), you have a few different options. Samantha Cassetty, RD, nutrition If you're not attached to the traditional lasagna format and are just craving a general low-carb pasta substitute, Cassetty is also a fan of chickpea and lentil pasta. How to make low carb lasagna: This post contains affiliate links. As an Amazon Affiliate, I earn from qualifying purchases.

Instructions to make Low Carb Lasagna Adaptation:
  1. Preheat the oven to 350 degrees. Peel and slice the Squash into thin, Lasagna like slices. The original recipe suggested using a Mandolin to keep the slices of uniform thickness, but I'd recommend just slicing it as close to uniform as possible. Place the squash slices in an 8 oz square microwave safe glass baking dish, and microwave the squash slices for 4 minutes, covered with Saran Wrap. Remove the squash slices, and spray the glass dish with Cooking Spray.
  2. Roughly dice the red onion, and saute it with the garlic for about 4 minutes. Clean the spinach leaves, and wilt them in the pan with the onions and garlic.
  3. Get your blender out, and put yogurt, milk, and 1 Package of Kraft Creamy Melt cheese in the blender. Blend the mixture for 20 seconds. Add flour, salt, and eggs, then blend for another minute.
  4. Pour 1/2 Cup of the yogurt/milk sauce into the square glass baking pan. Place a layer of the microwaved Butternut Squash atop the yogurt/milk sauce in the baking pan. Layer the onion/garlic/wilted spinach mixture, Gruyere Cheese, and the remaining package of Kraft Creamy Melt Italian cheese, for 2-3 layers if possible. Pour the remaining yogurt mixture over the top of the layers, top it with more Gruyere, and sprinkle Italian Spice Mix on top of the cheese.
  5. Bake the mixture for 50 Minutes. Remove the pan from the oven and start the broiler. Broil the Lasagna for 4 more minutes to crisp the top. Let it rest for 15 minutes, and it should be ready to serve.

This recipe really comes together like a traditional lasagna with the exception of the noodles. Just brown some beef and onion in a skillet. This low-carb lasagna is so delicious. Warm layers of seasoned spinach, ground beef and melted cheese - truly, you won't miss the noodles at all. I have learned that quite often, the flavors we associate with grains are in fact the flavors of the fillings and toppings, while the grains are no more.

So that is going to wrap this up with this exceptional food low carb lasagna adaptation recipe. Thank you very much for your time. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!