Hello everybody, it is Louise, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, keto friendly eggplants with spicy chickpeas. One of my favorites. For mine, I will make it a little bit unique. This will be really delicious.
Keto Friendly Eggplants with spicy chickpeas is one of the most favored of recent trending meals on earth. It’s enjoyed by millions daily. It’s simple, it is fast, it tastes delicious. They’re fine and they look fantastic. Keto Friendly Eggplants with spicy chickpeas is something that I’ve loved my whole life.
Always allow keto-friendly baked goods to sit and cool completely. When they are allowed to cool Flours made from chickpeas, garbanzo beans, or fava beans make great low-carb options. Instead of making keto-friendly pizza dough, use grilled eggplant slices as the base for your pizza toppings.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook keto friendly eggplants with spicy chickpeas using 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Keto Friendly Eggplants with spicy chickpeas:
- Prepare 1 onion chopped
- Prepare 4 garlic cloves chopped
- Make ready 1 tbsp fresh ginger, peeled and chopped
- Prepare 4 tbs ghee/coconut butter
- Make ready 2 tsp ground cumin
- Get 2 tsp ground coriander
- Take 1 tsp ground turmeric
- Make ready 1 tsp garam masala
- Make ready 1 tsp mild curry powder
- Make ready 2 cups/150 g. Mushrooms/ chopped
- Take 1 large tomato(chopped)
- Take 1 cup/250 g. canned chickpeas, drained
- Get 2 aubergines/ narrow eggplant, splint in half
- Take Freshly ground black pepper
This Eggplant Moussaka with Chicken can be served alone or with some leafy greens or a low carb salad. Eggplant or zucchini cut in slices are going in first creating a base, you can play with it by interlacing them in chequer pattern. Then the mix of precooked meat with tomatoes and seasonings. Keto fried eggplant can be a side dish, an appetizer or the start of keto eggplant parmesan like I made here.
Steps to make Keto Friendly Eggplants with spicy chickpeas:
- Purée the onion garlic, ginger and chili with little drops of water in a food processor or blender.heat two tbs in a saucepan set over a moderate heat until hot.
- Add the onion purée and fry until dried out and starting to color, about 6-8 min.sprinkle over the spices and cook over reduced heat 2 more min.
- Stir in the mushrooms and tomato and fry for 3-4 mins more. Until softened
- Stir in the chick peas and enough warm water to make gravy. Bring to a simmer and cook over very low heat.
- Preheat the oven 400F line.cut eggplants in half score the flesh with tip of a knife with diagonal lines.arange on prepared tray and brush the flesh with remaining ghee or preferred butter. Season with salt and pepper. Roast 25-30 minutes until tender.remove from the oven and let them cool
- To serve, arrange the eggplants on plates and top with curry sauce
It's a simple recipe, using Pork Panko (amazon) (my favorite keto friendly ingredient), but there are few things you have to keep in mind. This site earns a small commission as an Amazon affiliate. Aside from the eggplant and showering of herbs, this is a pantry-friendly recipe. Crushed tomatoes and cooked chickpeas fill out this summery stew The eggplant flesh becomes silky in a way. Take that crisp-silky texture and mix it up with a spicy tomato-y base, some toothsome chickpeas, lemon.
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