Hey everyone, it is Drew, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, pan seared cod with apple cashew micro-green salad. One of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.
Mix lettuce and spinach in large bowl and combine with dressing. Toss with apples, cheese and cashews. In our version, we're topping the succotash with flaky, pan-seared cod fillets and a uniquely tasty delicacy: pickled grapes.
Pan Seared Cod with Apple Cashew Micro-green Salad is one of the most favored of current trending foods in the world. It’s enjoyed by millions daily. It is easy, it’s fast, it tastes yummy. They are nice and they look fantastic. Pan Seared Cod with Apple Cashew Micro-green Salad is something which I have loved my entire life.
To get started with this recipe, we must prepare a few components. You can cook pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- Make ready For Cod:
- Make ready Grape seed oil
- Make ready 1 cup all purpose flour
- Make ready 1 cup polenta
- Get 1/2 cup garlic powder
- Take 1/2 cup salt
- Prepare 1/2 cayenne pepper
- Make ready 1/2 cup dill
- Prepare 2 tbs spicy pepper seasoning
- Prepare For Salad:
- Make ready 1/2 cup micro-greens (we used sunflower)
- Take 1/2 cup apples medium julienned
- Prepare 1/2 cup carrots, julienned
- Take 1/2 cup cashews
- Get 1/2 cup red cabbage
- Get 1/2 cup apple cider vinegar
How to Make Pan Seared Cod and Shrimp. A delicious recipe for pan-seared cod served with creamy mash and tonnato sauce. Season the skin of the cod fillets and place them in the pan skin-side down. Made-to-order herb butter and a lemony coconut milk pan sauce add plenty of flavor and creaminess to these quick pan-seared cod fillets - no tasteless, rubbery white fish here!
Steps to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
- Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper.
- Then bake in the oven at 350 for 15-20 minutes.
- For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!
This fish would go very nicely with some steamed or roasted asparagus, sautéed garlic green beans, or roasted new. Winter Green Salad with Green Apple Vinaigrette. Turkey-mixed greens salad with strawberries, kiwi and cashews in honey-sesame dressing. Crispy pan-seared snapper with passion fruit cream and citrus and shaved fennel salad, garnished with sauteed prawns and spicy green. Fresh pan seared, crispy golden cod fish fillet, served on a bed of curried cauliflower, spinach and potato.
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