Hey everyone, it is Jim, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, rocket leaves & feta cheese salad. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Rocket or arugula (American English) (Eruca vesicaria; syns. Eruca sativa Mill., E. vesicaria subsp. sativa (Miller) Thell., Brassica eruca L.) is an edible annual plant in the family Brassicaceae used as a leaf vegetable for its fresh, tart, bitter, and peppery flavor. Other common names include garden rocket (in Britain, Australia, South Africa, Ireland and New Zealand), and eruca.
Rocket leaves & feta cheese salad is one of the most popular of recent trending meals on earth. It is easy, it is quick, it tastes yummy. It is appreciated by millions every day. They are fine and they look wonderful. Rocket leaves & feta cheese salad is something which I’ve loved my whole life.
To begin with this particular recipe, we must first prepare a few ingredients. You can have rocket leaves & feta cheese salad using 12 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Rocket leaves & feta cheese salad:
- Get 3 arugula (rocket leaves), cleaned and cut into medium pieces
- Get 1 lettuce head, small, washed and cut into medium pieces
- Make ready 3 chives, cleaned and sliced
- Make ready 15 cherry tomatoes, or 1 medium tomato cut into small pieces
- Take 100 g feta cheese
- Take 1/4 cup olive oil
- Prepare 4 tablespoons vinegar
- Get 1 teaspoon mustard
- Make ready 1 teaspoon dried basil
- Get 1 teaspoon dried oregano
- Take 1 garlic, crushed
- Prepare salt to taste
Arugula leaves, also known as rocket or roquette, are tender and bite-sized with a tangy flavor. Along with other leafy greens, arugula contains high levels of beneficial nitrates and polyphenols. The Best Salad With Rocket Leaves Recipes on Yummly The leaves of some plants can be used as a raw material that served in salad such as rocket leaves.
Instructions to make Rocket leaves & feta cheese salad:
- Mix rocket leaves, lettuce and chives in a deep bowl. Then add in the tomatoes and mix ingredients by hand.
- Prepare the sauce in a bowl by combining the olive oil, vinegar, mustard, basil, oregano, crushed garlic and salt together.
- Add the sauce to the vegetables in the bowl and mix well. Then add in the feta cubes on the surface.
- Serve immediately
Fresh rocket leaves contain healthy levels of vitamin-C. Vitamin-C is a powerful, natural anti-oxidant. Foods rich in this vitamin help the human body protect from scurvy disease, develop resistance against infectious agents (boosts immunity), and scavenge harmful, pro-inflammatory free radicals from the body. Overall, plenty of recipe inspiration to help inspire ideas to avoid wasting the bounty of rocket in the garden. Use it raw or very briefly cooked and enjoy the peppery flavour.
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