Hello everybody, it is Drew, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, keto chicken cordon bleu with dijon cream. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
Tasty Chicken Cordon Bleu is a keto, low carb, grain free, gluten free entrée that is easy to make and can also be frozen as part of your prep ahead meal planning. This keto chicken recipe is an oven baked version that can also be pan fried. Serve with a delicious Dijon cream sauce flavoured with parmesan cheese and a mixed green salad for a perfect, nutrient dense, complete meal.
Keto Chicken Cordon Bleu with Dijon Cream is one of the most popular of recent trending foods on earth. It’s easy, it’s fast, it tastes yummy. It is enjoyed by millions every day. They are fine and they look wonderful. Keto Chicken Cordon Bleu with Dijon Cream is something which I have loved my whole life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook keto chicken cordon bleu with dijon cream using 11 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Keto Chicken Cordon Bleu with Dijon Cream:
- Prepare 1/2 cup almond flour
- Prepare 1/2 cup psyllium husk
- Take 1/4 cup finely grated parmesan
- Prepare Salt/pepper/spices of choice
- Take 1 egg
- Make ready 4 T heavy cream divided in half
- Get 2-4 boneless, skinless chicken breasts, butterflied and pounded
- Make ready Shredded cheese of choice
- Prepare Pork product of choice (ham, bacon, etc)
- Take 2 T coarse Dijon mustard
- Make ready Olive oil
Keto Chicken Cordon Bleu is low carb comfort food at its finest. There is just something so comforting and classic about oozy, melty cheese, thinly sliced ham and crispy breaded chicken.. Combine the cream, parmesan cheese, chicken stock, Dijon mustard, butter and parsley in a small sauce pan and bring to a gentle simmer. Keto Chicken Cordon Bleu Written By TeamKeto.
Instructions to make Keto Chicken Cordon Bleu with Dijon Cream:
- Combine first four ingredients in a shallow dish. Beat egg with 2 T of heavy cream in another shallow dish.
- Pretty heat oven to 400
- Lay butterflied chicken out horizontally, and sprinkle some cheese and pork down the entire center forming a thin layer over most of the chicken, leaving the edges clear
- Roll the chicken down from top to bottom forming a long tube, use toothpicks to secure the ends closed, the tuck the two open ends closed and do the same. at this point it will look like a flesh burrito
- Dredge your chicken burrito in egg mix and roll in breading
- Heat a generous amount of olive oil in a frying pan on medium/medium high heat, and brown all sides. when done, transfer to an aluminum foil lined baking pan and bake in the oven for 20-25 minutes
- Wisk Dijon and remaining heavy cream together while waiting
- Remove chicken from oven and let rest five minutes, remove toothpicks, slice, and dress with Dijon cream
Layers of chicken, ham, and Swiss cheese make this easy weeknight keto chicken cordon bleu casserole a meal the whole family will request! Instead of the sour cream/dijon mixture, I used a jar of Ragu Basil Alfredo and omitted the Italian seasoning in the recipe. Place a piece of parchment paper under the chicken, and then butterfly the chicken breast so that it lays open like a book. Here is a little history on this iconic dish (thank you, Wikipedia): A cordon bleu or schnitzel cordon bleu is a dish of meat wrapped around cheese (or with cheese filling), then breaded and pan-fried or deep-fried.(Veal) cordon bleu is made of veal pounded thin and wrapped around a slice of ham and a slice of cheese, breaded, and then pan fried or baked. This decadent keto chicken cordon bleu is as easy to make as it is delicious — with minimal prep time.
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