Salmon, Sweet Potato and Feta Quiche
Salmon, Sweet Potato and Feta Quiche

Hey everyone, it is Louise, welcome to our recipe page. Today, we’re going to prepare a special dish, salmon, sweet potato and feta quiche. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

Salmon, Sweet Potato and Feta Quiche is one of the most favored of current trending meals on earth. It is enjoyed by millions daily. It’s easy, it is fast, it tastes delicious. Salmon, Sweet Potato and Feta Quiche is something which I have loved my whole life. They are nice and they look fantastic.

Layer sweet potatoes in slightly overlapping concentric circles on bottom and upsides of plate, cutting slices in half to fit (rounded side up) around the sides. Place sweet potato, in a single layer, on tray. Spray with oil and season with salt and pepper.

To begin with this particular recipe, we have to prepare a few components. You can cook salmon, sweet potato and feta quiche using 8 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Salmon, Sweet Potato and Feta Quiche:
  1. Prepare 1 250g Can of Salmon
  2. Prepare 2 frozen short crust pastry sheets
  3. Get 2 Garlic cloves
  4. Get 2 cup Baby spinach
  5. Prepare 1/2 cup Low Fat Feta
  6. Make ready 3 eggs
  7. Take 1/2 cup Milk
  8. Take 1 large Sweet potato

Start by rubbing the butter into the flour until the mixture resembles breadcrumbs. Filo pastry gives this sweet potato and salmon quiche lots of crunch. Sweet Potato Crusted Quiche with Goat Cheese and Leeks Gluten-Free - Meaningful Eats. This easy, tasty Spinach Mushroom and Feta Crustless Quiche is low on carbs and big on flavor.

Instructions to make Salmon, Sweet Potato and Feta Quiche:
  1. Peel and cut the sweet potato into 2 cm squares, coat with olive oil. Cook in an oven preheated to 200ºC for 15 mins (until they are soft in the middle not crispy) If you're in a hurry you can cook them in the microwave
  2. Grease a quiche tray with butter, line it with the frozen pastry. Put some baking paper over the top add some uncooked rice or baking stones on top. So you can blind bake the patry. Put into an oven preheated to 200ºC. Bake for 15 mins
  3. When they are both almost done add 2 crushed garlic cloves to the baby spinach in a lightly oiled frying pan until the spinach is wilted
  4. Take the pastry and sweet potato out the oven. Then turn the oven down to 150ºC
  5. Take the rice/baking stones out of the pastry. Open and drain the can on Salmon and crumble the Feta into pieces a similar size to your sweet potato. Spread pieces of salmon , feta and sweet potato into the pastry evenly. Add the spinach aswell.
  6. Whisk the 3 eggs and add the 1/2 cup of milk, then pour the mix over the quiche making sure it's evenly spread out
  7. Put it back into the oven at 150ºC for 20 minutes until the egg mix is cooked
  8. Take it out the oven, slice it up and enjoy your DliciousFood

This easy, low carb sweet potato crust quiche is perfect for customizing with your favorite veggies and makes a wonderful, protein-packed breakfast or brunch! I love goat cheese or feta but you can also omit to keep this gluten free quiche dairy free as well. Salt & pepper: to bring out all of the flavors. Meal prep the perfect post workout kick that includes protein, complex carbs and fiber. Place the slices of sweet potatoes into a microwave safe dish, and add just enough water to cover.

So that’s going to wrap it up for this special food salmon, sweet potato and feta quiche recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!