Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to make a special dish, keto breaded chicken cutlets. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Keto Breaded Chicken Cutlets is one of the most favored of recent trending foods in the world. It is appreciated by millions daily. It is easy, it is fast, it tastes delicious. Keto Breaded Chicken Cutlets is something which I’ve loved my entire life. They are fine and they look fantastic.
Ghee or avocado oil. lemon wedges, for serving. Repeat the same for the remaining chicken cutlets. If you want to enjoy breaded chicken, but are on a keto diet, this Keto Baked Breaded Chicken Breast recipe will surely satisfy.
To get started with this recipe, we must prepare a few components. You can have keto breaded chicken cutlets using 9 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Keto Breaded Chicken Cutlets:
- Prepare 1 pounds thinly sliced chicken breast
- Prepare Kosher salt
- Make ready 1 1/3 cups almond flour
- Get 2 large eggs
- Get 1/3 cup grated Parmesan
- Prepare 1 teaspoons paprika
- Make ready 1/3 teaspoon garlic powder
- Get Ghee or avocado oil, for frying
- Get Lemon wedges, for serving
Preheat a cast iron pan of large skillet and coat with olive oil and butter. Season chicken on both sides with salt and pepper. In a third shallow bowl, combine panko, Parmesan, lemon zest, and cayenne. This recipe shows you how to turn boneless chicken breast halves into cutlets: "Place chicken breasts on a work surface and cover with waxed paper.
Instructions to make Keto Breaded Chicken Cutlets:
- If any of the chicken slices are thicker than 1/4 inch, pound them out one at a time between 2 sheets of plastic wrap with a meat mallet to a thickness of 1/4 inch.
- Lay out the chicken on a baking sheet or plate and sprinkle all over with salt and just enough of the almond flour to lightly coat both sides.
- Beat the eggs in a wide shallow bowl. In another wide, shallow bowl, mix the remaining almond flour with the Parmesan, paprika and garlic powder.
- Dip 1 to 2 slices of chicken in the eggs to coat. Let the excess drip off, then coat thoroughly in the almond flour-Parmesan mixture. Return to the baking sheet or plate and repeat with the remaining chicken.
- Heat 1/4 inch of ghee or avocado oil in a large skillet over medium-high heat until hot but not smoking. Add half the chicken and cook until golden on one side, about 3 minutes. Flip and cook until golden on the other side, another 3 minutes. Transfer to a paper towel-lined plate and repeat with the remaining chicken, adding more ghee or oil if needed. Serve with lemon wedges.
Pound each breast with the smooth side of a meat mallet to an even thickness," recipe creator mrs.g says. Allow chicken breast to really sear before turning them over. Turn chicken breasts over and cover your pan with a lid. Dip each strip into melted butter and coat with pork rind breading. Place coated chicken strips on the prepared baking sheet.
So that’s going to wrap it up with this special food keto breaded chicken cutlets recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
