Keto fried Chicken tenders
Keto fried Chicken tenders

Hello everybody, it’s Drew, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, keto fried chicken tenders. It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

These Keto Chicken Tenders are the absolute best low carb breaded chicken tenders out there! They're so good and so easy to make in your air fryer. Jump to: Is Fried Chicken Bad For Keto?

Keto fried Chicken tenders is one of the most favored of recent trending foods in the world. It is easy, it is quick, it tastes yummy. It’s appreciated by millions daily. They’re nice and they look fantastic. Keto fried Chicken tenders is something that I have loved my whole life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have keto fried chicken tenders using 8 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Keto fried Chicken tenders:
  1. Get Boneless skinless tenders or breast cutlets
  2. Take 1 tsp paprika
  3. Make ready 1 tsp sea salt
  4. Take 1/2 cup heavy cream
  5. Prepare 2 eggs
  6. Get 1.5 cups coconut flour
  7. Prepare 1 cup almond flour
  8. Prepare Cooking oil for frying

I have tried these both the fried way and baked, they are amazing! We cracked the code to make these delicious keto chicken tenders (also known as chicken fingers, chicken goujons, or chicken strips). They are perfect for a snack or for a full lunch. This mouthwatering low carb fried chicken will make your friends and family love you.

Instructions to make Keto fried Chicken tenders:
  1. In large bowl, combine eggs, heavy cream, paprika, and salt
  2. Add and toss chicken in mixture
  3. Coat chicken in separate bowl where you have combined coconut and almond flours well
  4. Add chicken to HOT oil in Instant pot set to saute and turn after 3-4 minutes until both sides are done
  5. Remove from oil and serve with gravy or dipping sauce 😋

Southern fried chicken, keto or not, is the ultimate weeknight meal. Crunchy and flavorful, the best and most delicious tenders are usually created from a homemade recipe. We've tried this low carb breading every which way and we usually opt for baking. We do this for a couple reasons. Cleanup is way easier and it's easier to track nutrition on baked keto chicken tenders.

So that’s going to wrap it up for this exceptional food keto fried chicken tenders recipe. Thank you very much for reading. I’m sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!