Hey everyone, it is Louise, welcome to my recipe site. Today, we’re going to make a distinctive dish, grey mullet in the oven. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
The flathead grey mullet (Mugil cephalus) is an important food fish species in the mullet family Mugilidae. It is found in coastal tropical and subtropical waters worldwide. Grey mullet is suitable for baking, steaming, grilling or pan-frying and is often partnered with strong, robust flavours that will remove or reduce the strength of This fish can be cooked whole, stuffed with lots of delicious herbs and lemon slices and baked in the oven, or cut into fillets and grilled or pan-fried.
Grey mullet in the oven is one of the most well liked of recent trending foods on earth. It is enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. They’re nice and they look fantastic. Grey mullet in the oven is something which I’ve loved my entire life.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook grey mullet in the oven using 11 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Grey mullet in the oven:
- Get 8 fish, grey mullets
- Prepare 5 potatoes
- Prepare 2 bay leaves
- Prepare 1 onion
- Get 1 tbsp finely chopped parsley
- Prepare 1 little thyme
- Make ready 1 clove garlic
- Get 2 lemons
- Make ready 1 tbsp olive oil
- Prepare 1 little oregano
- Make ready salt, pepper
Fillets also require pin-boning but (once scaled) the soft skin is usually left intact. Grey mullet has a distinctive, almost earthy flavour that is not universally loved. Put the mullet in an ovenproof tray, season and add a little water. Pour olive oil into an oven-proof casserole dish.
Steps to make Grey mullet in the oven:
- Peel and cut the potatoes.
- Place them in the baking tray.
- Add all the herbs, the clove of garlic whole, the onion, finely chopped and finally, the lemon juice.
- Mix everything together.
- Spread the potatoes evenly.
- Clean and wash the fish.
- Season them with salt and place them on top of the potatoes.
- Pour olive oil over them.
- Add 2 cups of water and bake in a preheated oven at 190°C for about 1 hour.
Add the chopped tomatoes, garlic and ginger. Pour the lemon juice over the mullet slices and allow it to marinate while the vegetables are softening in the oven. Valentine Warner cooks up a Golden Grey Mullet Mullet. Food-lover and fanatical fisherman Valentine Warner fishes his way from the Atlantic to the North Sea. Prepare your mullet filets quickly and easily by roasting them in the oven.
So that is going to wrap this up for this exceptional food grey mullet in the oven recipe. Thanks so much for reading. I am confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
