15 Minute White-fleshed Fish & Scallop Saute
15 Minute White-fleshed Fish & Scallop Saute

Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, 15 minute white-fleshed fish & scallop saute. It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.

I love fish meuniere from restaurants, and this is pretty close!! This sauce also tastes good with bread. If you don't thoroughly cook off the alcohol from the white wine.

15 Minute White-fleshed Fish & Scallop Saute is one of the most well liked of current trending foods in the world. It’s appreciated by millions daily. It is simple, it’s fast, it tastes yummy. 15 Minute White-fleshed Fish & Scallop Saute is something which I’ve loved my whole life. They are fine and they look fantastic.

To get started with this recipe, we have to prepare a few components. You can cook 15 minute white-fleshed fish & scallop saute using 10 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make 15 Minute White-fleshed Fish & Scallop Saute:
  1. Get 2 filets Haddock, flounder, any white fish
  2. Get 6 Scallops (whole)
  3. Get 1/2 clove Garlic
  4. Get 1 to coat everything Cake flour
  5. Get 2 tbsp Olive oil
  6. Get 10 grams Butter
  7. Take 2 tbsp White wine
  8. Take 1 dash Salt and pepper
  9. Get 1 pinch Krazy salt (optional)
  10. Prepare 2 slice Sliced lemon (optional)

See more ideas about Recipes, Fish recipes, Delicious. A simple recipe for fish lovers who are looking for creative ways to cook it. This technique can be used with almost any white fleshed fish. In our case we used the orange roughy because we love this fish delicate taste and very pleasant texture.

Instructions to make 15 Minute White-fleshed Fish & Scallop Saute:
  1. Remove the smell of the fish by sprinkling with salt or sake. Remove the guts from the scallops. We will only be using the meat. Thinly slice the garlic.
  2. Dry off the moisture from the fish and scallops with a paper towel. Coat with flour. Coat thinly!
  3. Heat a frying pan and add the olive oil. Cook half of the garlic. Once fragrant, pan-fry the flour coated fish and scallops.
  4. Cover with a lid and cook on low heat. Once one side has browned, flip them over. Cover with the lid again and continue cooking.
  5. Once both sides have browned, remove the lid and turn the heat to high to evaporate the moisture. This will crisp the surfaces and create plump centers.
  6. Serve Step 6 on a plate. Now let's make the sauce! Add the remaining garlic to the still hot frying pan. Cook well.
  7. Once the garlic has cooked, add the butter and white wine. Season with salt and pepper until you think you added just a little too much.
  8. Add the Krazy Salt to Step 8 at the same time as the salt and pepper for flavor.
  9. Lower the heat to low and simmer. Bring it to a simmer as seen in the photo. Let it bubble until the alcohol has cooked off.
  10. Note: If you cook the sauce for too long, it will start to evaporate, so only cook it until you feel like it's no longer sour and then it's done!
  11. Use a spoon to scoop it out and pour it over the fish.
  12. Since this is a sauce that goes well with lemon, optionally top with lemon slices. This will also add color to the dish.

It's the overlooked cousin of rich tuna and oily salmon. This sauce also tastes good with bread. If you don't thoroughly cook off the alcohol from the white wine when making the sauce, it will become sour, so be careful!. Add whole-wheat couscous and heat up a bag of steam-and-eat frozen vegetables, and you have a restaurant-quality meal ready in less time than it takes to make a frozen pizza. Fish Ceviche is one of the most simple dishes to prepare, yet remains one of the most rewording.

So that’s going to wrap this up for this exceptional food 15 minute white-fleshed fish & scallop saute recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!