Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, sole fillet plaki. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Sole fillet plaki is one of the most favored of recent trending meals on earth. It’s simple, it is fast, it tastes delicious. It is enjoyed by millions every day. They’re fine and they look wonderful. Sole fillet plaki is something which I have loved my entire life.
Great recipe for Sole fillet plaki. An amazing recipe for sole fillet plaki (in the oven with vegetables)!! See great recipes for Greek Baked Giant Beans/ Gigantes plaki, Sole fillet plaki too!
To get started with this particular recipe, we must prepare a few ingredients. You can cook sole fillet plaki using 6 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Sole fillet plaki:
- Make ready 1 packet frozen sole fillets
- Make ready 5-6 large onions cut into round slices
- Get 3 tomatoes, grated
- Make ready 2-3 cloves garlic
- Make ready 4-5 potatoes
- Make ready oil, salt, pepper
Dover sole fillet happened to be on sale at the fish counter of my favorite grocery store the other day; but you could certainly use other fish fillet options. The time depends on the thickness of the fish. In a small bowl, combine the butter, dill, onion powder, garlic powder, salt if desired and pepper. Transfer to a large skillet; heat on medium heat until melted.
Steps to make Sole fillet plaki:
- Place the oil in a frying pan and heat it. Add the onions and the garlic with the salt and pepper and sauté until they get nicely golden brown. Then add the grated tomato and let it boil for a couple of minutes.
- Place the potatoes in a baking tray cut into pieces and pour the contents of the frying pan over them. Finally add the sole fillets that you have already defrosted and slightly seasoned with salt and pepper.
- Make sure that the fish is almost covered with the onions.
- Bake in a preheated oven at 170°C for about one hour.
Add the sole and saute several minutes on each side or until fish flakes easily with a fork. "Plaki" is a Greek way of cooking fish in the oven with tomatoes, potatoes and herbs. It's a popular cooking for big or medium-sized fish such as red snapper, blackfish, cod, flatfish (common sole), sea bream, sword fish (we suggest you don't use salmon, tuna or fish with pink/red meat). Fagri. wild mediterranean whole fresh pink snapper. Plaki is a Greek method of cooking fish with vegetables. I first had this at a little neighborhood Greek restaurant here in my hometown.
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