Hello everybody, it’s Drew, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, flounder in sweet & sour vegetable sauce. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Want a sweet, savory way to cook your flounder? Try this coconut-crusted flounder with curried rice and sweet chili-lime sauce. Notorious for making the whole neighborhood wondering what magic is going on in your kitchen, this is a simply delicious meal.
Flounder in Sweet & Sour Vegetable Sauce is one of the most favored of recent trending foods in the world. It is easy, it is quick, it tastes yummy. It’s appreciated by millions every day. Flounder in Sweet & Sour Vegetable Sauce is something which I’ve loved my whole life. They are nice and they look fantastic.
To begin with this recipe, we must prepare a few ingredients. You can cook flounder in sweet & sour vegetable sauce using 11 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Flounder in Sweet & Sour Vegetable Sauce:
- Get 1 cut Flounder fish
- Take 1/8 Onion
- Get 1/4 Carrot
- Make ready 1 Green pepper
- Take 1 Katakuriko
- Get For the sweet vinegar sauce:
- Get 1 tbsp ●Sugar
- Make ready 1 tbsp ●Vinegar
- Take 1 tbsp ●Soy sauce
- Prepare 50 ml ●Water
- Prepare 1 tbsp Katakuriko slurry
Add the salt, pepper and mustard and mix well. Place the flounder in a square baking dish and coat with the sweet potato mixture. Garnish with lemon and parsley. (Optional) Flounder certainly aren't winning any beauty contests, but they taste better than they look. Mild tasting with a sweet undertone, they're fun to fish for food, and also for sport.
Steps to make Flounder in Sweet & Sour Vegetable Sauce:
- Mince the onions. Cut the green peppers in half vertically, remove the seeds, and julienne. Slice the carrot into strips.
- Mix in the water-dissolved katakuriko and stop the heat. Mix everything to create a creamy feel.
- Heat vegetable oil (not listed) in a frying pan and cook both sides of the flounder.
- Once the flounder has cooked through, transfer to a plate.
- Wash the frying pan, heat vegetable oil (not listed) again and add the vegetables from Step 1.
- Once the vegetables are more or less cooked, add the ● sweet vinegar sauce ingredients and mix.
- Mix in the water-dissolved starch and stop the heat. Mix everything to create a creamy feel.
- Pour the mixture from Step 7 over the flounder from Step 4 and it's complete.
Fluke is not a bad fish to start with for beginners; it's not too hard to catch, many times of the year work, and it's a great chance to try bottom fishing. With a mild sweet flavor and delicate flaky texture, Flounder is a versatile, easy-to-prepare filet of fish. This firm-fleshed white fish can be baked, sautéed, stuffed, and poached. We recommend cooking this lean fish with butter, white wine, or your favorite sauce to maintain moisture and prevent. Their sweet, mild taste and firm texture make for an amazing meal whether stuffed or baked.
So that is going to wrap it up for this special food flounder in sweet & sour vegetable sauce recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
