Hey everyone, I hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, plenty of veggies! oily flounder steamed vegetables. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
Pay less than grocery store prices and get the convenience of easy delivery. Great recipe for Plenty of Veggies! I came up with this because I wanted to make some fish that kids would gobble up!
Plenty of Veggies! Oily Flounder Steamed Vegetables is one of the most popular of current trending foods on earth. It is easy, it’s quick, it tastes yummy. It is appreciated by millions daily. Plenty of Veggies! Oily Flounder Steamed Vegetables is something that I’ve loved my whole life. They are nice and they look wonderful.
To begin with this recipe, we must prepare a few components. You can cook plenty of veggies! oily flounder steamed vegetables using 10 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Plenty of Veggies! Oily Flounder Steamed Vegetables:
- Prepare 400 grams Oily flounder (or other white fish)
- Take 70 grams Carrot
- Make ready 2 Green peppers
- Take 1/2 Onion
- Get 1 Plain flour
- Get 2 tbsp Sake
- Get 2 tbsp Water
- Prepare 1/2 tsp Soup stock granules
- Get 1 dash Salt
- Get 1/2 tsp Margarine
It doesn't get any easier than preparing this one-pan easy dinner. The sauteed vegetables with a hint of wine are a phenomenal combination and add so much flavor to the delicate flounder. As a result we are lacking in vitamin D. Eating plenty of vitamin D rich foods such as oily fish, eggs, fortified milk and cereals will help us keep our bones and muscles healthy as well as help ward off depression.
Steps to make Plenty of Veggies! Oily Flounder Steamed Vegetables:
- Cut the carrots into about 3 cm thin strips. Cut the green pepper in half vertically then mince. Cut the onion into thin slices.
- Wipe off any moisture from the oily flounder with paper towels. Use a strainer to coat both sides of the fish with flour.
- Heat up a frying pan, add oil, and add the flounder from Step 2. Cook until both sides are slightly browned.
- Once both sides have browned add the vegetables from Step 1, sprinkling in to cover the whole pan. Add a bit of salt.
- Add the water, sake and soup stock, shake the frying pan once, then cover with a lid that sits on top of the food. Once it comes to a boil on medium heat, cover with a lid and simmer on low for about 8 minutes.
- Once the vegetables have softened stop the heat, and let it sit for 5 or 6 minutes.
- Turn on the heat to medium, remove the lid, add the margarine, and bring it to a boil.
There are plenty of ways to cook - it can be boiled, stewed, fried, steamed, and baked. This fish always turns out very tasty, tender and juicy. Olive oil has a very important purpose in cooking: being a type of fat, it absorbs the flavor of everything around it and helps transfer it to the food items. So drizzle a little on top of the steamed vegetables and then wonder at the results. You can also use butter, that other type of great cooking fat.
So that’s going to wrap it up for this special food plenty of veggies! oily flounder steamed vegetables recipe. Thank you very much for reading. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
