Sprouts moong & paneer kulcha
Sprouts moong & paneer kulcha

Hello everybody, it’s Brad, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, sprouts moong & paneer kulcha. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Sprouts moong & paneer kulcha is one of the most favored of recent trending foods on earth. It is simple, it’s fast, it tastes yummy. It is appreciated by millions every day. Sprouts moong & paneer kulcha is something which I have loved my entire life. They are nice and they look fantastic.

Mung bean also known as green gram or moong bean are called as pesalu in telugu, hesarukalu in Sprouting enhances the nutrition and are easily digestible. Having moong sprouts early in the morning, along with other fresh fruits and other ingredients, makes for a power pack, nutrient rich Anti-Ageing Breakfast A lot of Indian recipes call for moong sprouts. Combining moong sprouts with Indian spices, herbs and Chutneys makes for an excellent chaat In the recipe, I have used homemade moong sprouts.

To get started with this recipe, we have to first prepare a few ingredients. You can have sprouts moong & paneer kulcha using 20 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to make Sprouts moong & paneer kulcha:
  1. Get 1 bowl Sprouts moong
  2. Make ready 5 spoon Boiled moong moong
  3. Make ready 5 spoon Boiled potatoes
  4. Make ready 1/2 bowl Paneer
  5. Make ready 1 tbsp Green chilli and garlic paste
  6. Take 1 spoon Chopped coriander
  7. Get 1/2 tsp Turmeric powder
  8. Take 1/2 tsp Amchoor powder
  9. Prepare 1/2 tsp Chat masala
  10. Take 1/2 tsp Garam masala
  11. Get to taste Salt
  12. Take 2 bowl Whole wheat flour for paratha
  13. Make ready to taste Salt
  14. Get 2-3 tbsp Oil fr moin
  15. Take 1 bowl Curd
  16. Prepare 1 spoon Sugar
  17. Make ready 1/2 tsp Cooking soda
  18. Make ready as needed Butter for brushing
  19. Get as needed Chopped coriander for sprinkle to kulcha
  20. Get as needed Curd for serving

According to Ayurveda moong beans balances all the three doshas. Make a dressing by mixing lemon juice, chaat masala and salt. Mix dressing with sprouted moong and vegetables at the time of serving. Sprout lentil (dal) salad is a colorful, refreshing, nourishing dish, a good source of protein and calcium.

Instructions to make Sprouts moong & paneer kulcha:
  1. First take a bowl & add whole wheat flour
  2. Add curd sugar salt oil and cooking soda & mix very well & make dough like pratha
  3. Keep a side dough for rest 20 min
  4. Boiled potatoes & moong mash it
  5. Take sprouts moong & panner & crush it
  6. Take a bowl & add crush sprouts moong & panner mash potatoes & boiled moong
  7. Add green chilli & garlic paste salt chopped coriander turmeric powder aamchor powder chat masala & garam masala & mix very well like dough
  8. Make small ball
  9. Make ready dough & roll kulcha add sprouts moong & panner stuffing & again roll & sprinkle coriander
  10. Spread one side water on kulcha
  11. Gas on medium flame make tawa & water side kulcha on it
  12. See bubbles on kulcha & one side rost on direct medium slow flame
  13. Ready kulcha & keep side & spread butter ya cheese
  14. Ready & enjoy very healthy sprouts moong panner kulcha & serve to curd

This salad can be served as a light lunch. A recipe for a delicious and nutritious Sprouted Moong Chilla made with mung beans and carrots. This healthy sprouted moong chaat has loads of nutrients like proteins, iron, fibre Interestingly, the sprouted moong mixture is a nice and crunchy snack to have just as it is, even without the toppings! Moong dal sprouts are called wonder food due to its rich nutrient and variety of benefits both in its It also regulates bone mineralization and helps maintain bone density. Most types of moong dal are made with split or skinned mung beans, which usually turn an off-white.

So that is going to wrap this up for this exceptional food sprouts moong & paneer kulcha recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!