Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, curry seasoned sole meunière. One of my favorites. For mine, I will make it a little bit unique. This will be really delicious.
Curry Seasoned Sole Meunière is one of the most well liked of current trending foods in the world. It’s easy, it’s quick, it tastes delicious. It’s appreciated by millions every day. Curry Seasoned Sole Meunière is something which I have loved my whole life. They’re fine and they look fantastic.
Curry Seasoned Sole Meunière It is difficult to fry sole filets without damaging the shapes as they are so tender. I decided to fry them over a high heat quickly at first. Turn over with the top side not cooked yet.
To begin with this particular recipe, we must prepare a few components. You can have curry seasoned sole meunière using 7 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Curry Seasoned Sole Meunière:
- Make ready 600 grams Sole filets
- Get 1 Salt and pepper
- Make ready 1 tsp Curry powder
- Make ready 1 tbsp Plain flour
- Take 1 tbsp Katakuriko
- Prepare 20 grams Butter
- Get 1 tbsp Olive oil
Sole has a light but moist texture when cooked and has a mild flavor. Since sole is a flatfish, a single fish will yield four fillets rather than the two fillets that a round fish will produce. When preparing Sole Meunière, a true Dover Sole is preferred. In classic service, the whole sole is sautéed tableside and boned by the server.
Instructions to make Curry Seasoned Sole Meunière:
- Lay the sole fillets on a dish. Sprinkle salt and pepper on both sides of the fillets.
- Place 1/2 teaspoon of curry powder on the palm of your hand. Take a pinch with your other hand and sprinkle over evenly on the filets. To make it even, spread the powder with your finger. Repeat the same process on the other sides.
- Sprinkle 1/2 tablespoon each of flour and katakuriko. Spread evenly on the surface.
- Repeat the same on the other sides.
- Heat the butter and olive oil in a frying pan. Once the frying pan is hot enough, arrange the sole fillets.
- Fry over a high heat for 2-3 minutes until the bottom sides are crispy. Turn over, ensuring that the filets are not damaged.
- Turn the heat to medium and continue to cook for a further 3-4 minutes. (The cooking time depends on the thickness of the filets.)
- Transfer the filets onto a serving dish carefully.
Dover sole is meaty and succulent but with a delicate flavour. This classic French dish coats the fish in seasoned flour to protect it during cooking while the lemon and butter enhance the taste. The dish that made Julia Child fall in love with French cuisine, sole meunière highlights the simple flavors of fresh fish, butter, lemon and parsley Fish is the center of the dish, so using a quality fillet is important: A true English Dover sole is preferred Clarified butter, which takes a few extra minutes to prepare, can take on heat without browning, making it ideal for pan-frying fish We would like to show you a description here but the site won't allow us. Meunière (UK: / ˌ m ɜː n i ˈ ɛər /, US: / ˌ m ʌ n i-/; French: [mønjɛːʁ]) refers to both a sauce and a method of preparation, primarily for fish. The word itself means "miller's wife".
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