Hello everybody, it is John, welcome to my recipe site. Today, I will show you a way to prepare a special dish, sunshines oven fried flounder. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
sunshines oven fried flounder is one of the most well liked of recent trending meals in the world. It’s enjoyed by millions every day. It is easy, it is fast, it tastes yummy. They are nice and they look wonderful. sunshines oven fried flounder is something which I have loved my whole life.
Place bread crumbs, salt & pepper in a small dry skillet over medium heat. Brush both sides of each filet with olive oil and dredge in bread crumbs. If fried fish is not on your diet then this oven fried flounder recipe will give you the taste of fried fish without actually frying it.
To get started with this recipe, we have to prepare a few ingredients. You can cook sunshines oven fried flounder using 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make sunshines oven fried flounder:
- Make ready 1/4 cup cornmeal (nit self-rising or cornmeal mix)
- Take 1/4 cup dry breadcrumbs
- Get 1/2 tsp dried dill
- Make ready 1/2 tsp salt
- Make ready 1/8 tsp pepper
- Prepare 1/2 tsp paprika
- Get 4 6.oz flounder
- Prepare 1/3 cup milk
- Prepare 1 cooking spray
- Make ready 3 tbsp butter melted
In a shallow bowl, combine the flour, cornmeal, salt, paprika and pepper. In another shallow bowl, beat egg whites and milk. Coat fish with cornmeal mixture, then dip into egg white mixture. Place the flounder fillets in an even layer on a rimmed baking sheet.
Instructions to make sunshines oven fried flounder:
- preheat oven at 450°.
- mix frist 6 ingredients in a pie plate or shallow dish.mix well
- dip fish in milk, and dredge in cornmeal mixture.place fish in a 13×9 - inch baking pan coated with cooking spray, drizzle with butter.
- bake on 450 for 10 minutes or until fish flakes easily when tested with a fork.
- serve with lemon and tartar sauce.enjoy
Combine the lemon juice, butter, garlic powder, and salt in a saucepan over medium heat. Cook, stirring, until the butter is melted. Evenly drizzle the butter mixture over the fish. Sprinkle the fish with the oregano, paprika, and bread crumbs. Learn how to cook great Batter fried flounder.
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