Super healthy, mouth-watering meatless burger
Super healthy, mouth-watering meatless burger

Hey everyone, it’s Brad, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, super healthy, mouth-watering meatless burger. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Super healthy, mouth-watering meatless burger is one of the most popular of recent trending meals on earth. It’s simple, it is fast, it tastes yummy. It is appreciated by millions every day. They are nice and they look fantastic. Super healthy, mouth-watering meatless burger is something which I have loved my entire life.

Discover Good Food's best healthy burger recipes and find out how to make nourishing turkey, chicken, fish, beef, lamb and veggie burgers. Flavour lean chicken with Jamaican-inspired spicy seasoning, griddle then and serve in a bread roll with mango, tomato, lettuce. Make your cheat meal work for you with this delicious burger that's loaded with protein.

To begin with this recipe, we have to prepare a few ingredients. You can cook super healthy, mouth-watering meatless burger using 11 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Super healthy, mouth-watering meatless burger:
  1. Make ready 1/3 cup Green pepper cut into small pieces
  2. Make ready 1/2 cup shredded zucchini
  3. Take 1/2 cup shredded carrots
  4. Prepare 1/2 cup fried ground beans (thick texture)
  5. Take 1/2 cup cooked lentils
  6. Make ready 1/4 tsp curry paste
  7. Make ready 1 salt and pepper
  8. Take 1/3 cup onion, chopped
  9. Make ready 1 clove garlic minced
  10. Take 1 tbsp parmesan cheese
  11. Get 1 slice whole wheat bread

These meatless burgers are made to taste and "bleed" like traditional beef burgers, targeting omnivores. Over the past few months, these meatless Are They Healthy? After looking at the ingredient list and nutrient breakdown of both meatless burgers, it's certainly clear that it takes many. With the invention of meatless burger patties that are nearly identical to their meat counterparts, more people are giving vegetarian foods a try.

Instructions to make Super healthy, mouth-watering meatless burger:
  1. Mix zucchinis, carrots, beans, onions, green pepper, garlic and 1/4 cup lentils, salt and pepper to taste, cheese and curry and make a thick paste. Add bread crumbs.
  2. Between two pieces of parchment paper, add flour so the mixture wont stick.
  3. Divide mixture in 2 and then each part, divided into 2 again.
  4. Spoon one of the parts on the parchment paper forming a flat round patty and add some mozzarella cheese or vegan substitute in the middle.
  5. Spoon another part of the mixture and cover the cheese and smooth the two parts together on the edges. Cover with the other parchment paper.
  6. Repeat this process with the other 2 parts.
  7. On a flat surface, take them to the fridge for about 2 hours to firm up a little.
  8. When ready to cook, add some melted vegan butter (or normal butter) and cook like a normal patty (not on the grill though). Add a slice of cheese of your choice.
  9. Spread mustard of your choice on one half of a burger bun and place cooked patty. Add lettuce, tomatoes, cucumber, mushrooms, the remaining lentils and sauce of your choice (i used prune sauce).
  10. I used raw zucchini instead of fries, much healthier and so yummy.
  11. Devour and be amazed by how much better than many meat burgers this is. Favorite burger ever.

These super realistic faux meat creations, such as The Impossible Burger and Beyond Meat patty, have challenged many people to give vegetarianism a try. Do I think veggie burgers are healthier & more nutritious than animal based burgers? Animal products have unhealthy saturated fats, hormones However, it's easy to assume meatless veggie burgers are healthy, but it depends on the ingredients. A quick look at the ingredients label will tell. I'm a mom and registered dietitian with a passion to help parents create a home environment where they can raise healthy kids!

So that is going to wrap it up for this special food super healthy, mouth-watering meatless burger recipe. Thanks so much for reading. I’m sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!