Hey everyone, it is John, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, hara bhara parantha (leafy wholeweat flatbread). One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.
Hara Bhara Parantha (Leafy wholeweat Flatbread) is one of the most popular of recent trending foods on earth. It is appreciated by millions every day. It is simple, it’s quick, it tastes delicious. Hara Bhara Parantha (Leafy wholeweat Flatbread) is something that I’ve loved my whole life. They are fine and they look wonderful.
Hara Bhara paratha ( Whole wheat spinach flat bread stuffed with potato, cauliflower and paneer) Hara Bhara Paratha When I get bored of having regular roti, I love to prepare stuffed paratha because it is healthy and we don't have to prepare a separate side dish :). Great recipe for Hara Bhara Bharwan Paratha (Stuffed greens Flat Bread). #healthyjunior - They are not only wholesome but are also a healthy breakfast option. They are an integral part in an Indian menu platter.
To get started with this recipe, we must first prepare a few ingredients. You can have hara bhara parantha (leafy wholeweat flatbread) using 14 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Hara Bhara Parantha (Leafy wholeweat Flatbread):
- Take 1 Cup Spinach Leaves
- Get 1/2 Cup Mint Leaves
- Prepare 1/2 Cup Fenugreek Leaves
- Take 2 Green Chillies
- Make ready 1.5 Cup Whole Wheat flour
- Get 1/2 Cup Oats Flour
- Make ready 1/4 th cup Grated Cottage Cheese
- Take Pinch Asafoetida
- Prepare 1/2 Tsp Cumin seeds powder
- Get 1/2 Tsp coriander Powder
- Take 1 Tsp Salt
- Take 1/2 Tsp Cumin Seeds
- Get 1 Tbsp Chaat Masala
- Take 1/2 Tsp Dry Ginger powder
If you want to grease your parantha, use olive oil or add a dollop of white butter on top. To make a hara bhara parantha, you can use any leafy vegetables like soya, bathua or methi. Now when its going to be almost the same every single day, I like to make it interesting by adding different elements to it by way of stuffing. Brinjal gothsu / Sutta kathirikkai curry is a south Indian recipe, served as a side dish for rava upma, idli, dosa or it can be directly mixed with white rice.
Instructions to make Hara Bhara Parantha (Leafy wholeweat Flatbread):
- Take spinach, fenugreek and mint leaves. Also, take 2 Green chillies and chop their sticks.
- Wash them thoroughly and finely chop them.
- Now add cottage cheese and all the spices- Asafoetida, cumin seeds, coriander powder, cumin seeds powder, dry ginger powder, chaat masala and salt.
- Mix everything nicely and keep aside. Now take both the flours-wheat and oats.
- Knead a soft medium dough with warm water. The dough should not be very hard. Cover and keep aside for 15 minutes.
- After 15 minutes, knead again for few seconds and then roll out a round shape.
- Make a Patantha in ghee or chapati as per your choice and enjoy hot with Garlic Chutney and spicy Malai dip!
As we are roasting the brinjal in direct flame, it gives a unique smoky taste and flavor to the dish. Form the pleated paratha into pinwheel; Press both sides lightly in dry flour. Roll the pinwheel with a light hand into a circle approx. seven inches in diameter. If the dough sticks to the rolling pin or rolling surface, lightly sprinkle dry whole-wheat flour on both sides of the semi-rolled paratha. Heat a heavy skillet over medium heat.
So that is going to wrap it up for this exceptional food hara bhara parantha (leafy wholeweat flatbread) recipe. Thank you very much for reading. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
