Black bean feta quinoa bowl
Black bean feta quinoa bowl

Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, black bean feta quinoa bowl. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Black bean feta quinoa bowl is one of the most favored of current trending foods in the world. It’s easy, it’s fast, it tastes yummy. It’s enjoyed by millions every day. Black bean feta quinoa bowl is something which I’ve loved my whole life. They’re nice and they look wonderful.

Whip up a delicious meatless meal with these black bean quinoa fajita bowls! Assemble the Quinoa Bowls: Add Quinoa, sweet potatoes, black beans, roasted red pepper, red onion, avocado, corn and then drizzle with crema Keywords: quinoa bowls, quinoa bowl, quinoa bowl recipe, sweet potato black bean, black bean sweet potato, vegetarian quinoa bowl, easy. I've taken the black bean and quinoa mixture and put it in a bowl and topped it with some diced avocado and feta cheese.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook black bean feta quinoa bowl using 13 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Black bean feta quinoa bowl:
  1. Make ready 2 tablespoons olive oil
  2. Take 1 medium onion, finely chopped
  3. Get 4 cloves garlic, minced
  4. Take 1 1/2 cups chicken Stock
  5. Get 3/4 cup golden quinoa rinsed
  6. Take 1 teaspoon ground cumin
  7. Make ready 1/4 teaspoon cayenne pepper
  8. Get Salt and freshly ground black pepper
  9. Get 5 ounces baby Spinach
  10. Take 1 bag (12 oz) frozen sweet corn kernels, thawed
  11. Make ready 2 (15 oz) cans black beans, drained and rinsed
  12. Take 1-2 ounces feta cheese crumbled
  13. Prepare 2 tablespoons fresh cilantro leaves, torn for garnish

Black Bean & Quinoa Salad is the perfect delicious and nutritious meal or snack. I often enjoy black bean & quinoa salad as a lunch or light dinner. It also makes a great side dish with dinner Love this! I just made it and finished a bowl.

Instructions to make Black bean feta quinoa bowl:
  1. In medium saucepan set over medium heat. Heat oil until shimmering about 2 minutes.
  2. Add the onion and sauté until browned about 5-7 mins then add minced garlic and sauté for 2 more mins add chicken broth and quinoa and mix until fully combined. Add the cumin, cayenne and a pinch of salt and pepper
  3. Increase the heat to high and bring the mixture to a boil immediately reduce the heat to low, cover and simmer for 15-20 mins or until the liquid is absorbed add the spinach and gently toss with the quinoa until wilted
  4. Remove the pan from the heat. Stir in corn and black beans crumble feta and garnish with cilantro

I added a large tomato to it and only used a quarter of the cilantro. I present to you: Black Bean, Feta & Quinoa Mess. (makes one serving). Instructions: Throw it all in a bowl and ENJOY! Easiest and most delicious thing ever. I used this fun red Quinoa.

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