Green Lentil & Oat Crepe
Green Lentil & Oat Crepe

Hey everyone, it is Louise, welcome to our recipe page. Today, I will show you a way to make a special dish, green lentil & oat crepe. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

Bless lentils for their capacity to be cheap, healthy and comforting all We have green lentil recipes that can make you feel good all over, from a simple Middle Eastern dish of lentils. Lentils are edible seeds from the legume family. They're well known for their lens shape and sold with or Lentils are often categorized by their color, which can range from yellow and red to green.

Green Lentil & Oat Crepe is one of the most favored of current trending foods in the world. It is enjoyed by millions daily. It is easy, it’s quick, it tastes delicious. Green Lentil & Oat Crepe is something that I have loved my entire life. They’re fine and they look fantastic.

To begin with this recipe, we must first prepare a few ingredients. You can have green lentil & oat crepe using 22 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Green Lentil & Oat Crepe:
  1. Take 200 gms / 2 cups Yellow Lentils (also known as green gram dal or moong dal)
  2. Get 50 gms / 0.5 cups Whole Green Gram (moong)
  3. Prepare 100 gm / 1cup Oats
  4. Get 0.5 cups Yoghurt / Curd - whisked
  5. Get 1 pc Onion, finely chopped
  6. Make ready Coriander Leaves few sprigs, finely chopped
  7. Take 1 inch Ginger, grated
  8. Get 3/4 tsp Cumin seeds
  9. Make ready 3/4 teaspoon Red Chilli powder
  10. Prepare 1 tsp fennel seeds
  11. Prepare 2 tsp Lemon juice
  12. Prepare As needed - Salt
  13. Take Avocado Oil or Canola Oil for cooking
  14. Prepare Optional
  15. Get 50 gm Spinach or Kale Leaves, finely chopped
  16. Take 2 Green Chillis, finely chopped
  17. Prepare 1/2 teaspoon Turmeric powder
  18. Get To add protein
  19. Get 15 gms hemp protein / pumpkin protein powder
  20. Prepare Equipment used
  21. Get Flat skillet, preferably cast iron
  22. Prepare Flat spatula

Dried lentils are a year-round staple in my pantry, essential for rounding out salads during hot weather and hearty soups in the For weeknight meals, I like keeping green or brown lentils in our cupboard. Green or brown lentils, sometimes known as continental lentils, are high in protein, iron and fiber, making them a healthy staple for vegetarian diets. Unlike red split lentils or yellow lentils. The lentil (Lens culinaris or Lens esculenta) is an edible legume.

Instructions to make Green Lentil & Oat Crepe:
  1. Clean, wash and soak the yellow lentils and green grams in water for 4 to 5 hours. Soak oats separately. After soaking is over, drain the water.
  2. Grind the soaked grains to make a smooth and thick batter. The batter should be of pouring consistency. Pour the batter into a large mixing bowl.
  3. Add the remaining ingredients except the oil and stir well to combine. - Check the salt and adjust to suit your taste.
  4. Heat a skillet on medium heat and grease it with oil. Pour a ladle of batter and spread it into a thin crepe. Drizzle some oil around the centre and the edges of the crepe.
  5. Let it cook well until the base gets light golden brown color. On top of the crepe add chopped onions and chopped spinach while it is half cooked. Flip and cook on the other side.

It is an annual plant known for its lens-shaped seeds. As a food crop, the majority of world production comes from Canada and India. Transform this protein-rich store cupboard staple into vegetarian dishes such as spiced carrot and lentil soup, comforting dahls and meat-free ragu. Whole green lentils have pale or mottled green beans that are small and have a somewhat peppery flavor. A wide variety of green lentils options are available to you, such as dried. 'French' style Green Lentils, also known as Puy lentils, are small, olive coloured legumes that have a delightfully earthy, peppery flavour and aroma.

So that is going to wrap it up for this exceptional food green lentil & oat crepe recipe. Thank you very much for your time. I’m confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!