Hello everybody, it’s Jim, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, protein power pancakes. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Protein Power Pancakes is one of the most well liked of recent trending foods in the world. It’s appreciated by millions every day. It is easy, it’s fast, it tastes yummy. They’re fine and they look fantastic. Protein Power Pancakes is something which I have loved my whole life.
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To begin with this recipe, we must prepare a few components. You can have protein power pancakes using 10 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Protein Power Pancakes:
- Prepare 1 ripe banana mashed
- Get 1/4 cup applesauce
- Make ready 1 1/2 tablespoons peanut butter
- Get 1 tablespoon honey
- Get 1 teaspoon vanilla
- Make ready 1/2 teaspoon ground cinnamon
- Get 1/8 teaspoon grated nutmeg
- Take 3/4 cup oats
- Get 2 tablespoons wheat flour (optional)
- Get 1 teaspoon baking soda (optional)
It even adds extra fiber by using oats instead of all-purpose flour (which is. The trick to making the perfect protein pancakes is to have the right ingredients, especially protein powder. As long as your protein powder tastes good and can mix with the liquid ingredients, you really can't go wrong. I use vanilla but any flavor will work.
Steps to make Protein Power Pancakes:
- Mash banana with applesauce and stir in egg, vanilla, peanut butter, honey, and spices. Stir in oats. * skip to next step* or for cakier texture stir in flour and baking soda.
- On a med high non stick griddle or med. Hot pan that is buttered pour 1/4 cup portions and cook like a traditional pancake
- Serve with or without syrup
I use vanilla but any flavor will work. If you're eating low carb, be sure to check the label on the product you grab, as sugar is a common additive! Grab a skillet and heat it over the stove on medium. Coat the bottom of the pan with a little butter or coconut oil. While the skillet is heating up, mix together the eggs, protein powder, baking powder and water in a large bowl.
So that’s going to wrap it up for this exceptional food protein power pancakes recipe. Thank you very much for your time. I am sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
