Hello everybody, hope you are having an incredible day today. Today, we’re going to prepare a special dish, pan seared tuna steak with seaweed salad and soba noodles. One of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles is one of the most popular of recent trending meals in the world. It’s enjoyed by millions every day. It’s easy, it’s fast, it tastes delicious. Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles is something which I’ve loved my whole life. They are fine and they look fantastic.
Lastly I added a few splashes of white wine when I put the steaks in the pan. It not only adds a nice flavor to the fish but if you then take out the fish and add a little more wine while the pan is really hot it will deglaze your pan and leave you. Soba Noodle Salad with Seared Tuna.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have pan seared tuna steak with seaweed salad and soba noodles using 16 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles:
- Take 2 large tuna steak
- Make ready 1 packages premade sea weed salad
- Get 1 packages soba noodles
- Take 1/4 cup soy sauce
- Make ready 2 tbsp honey
- Prepare 3 clove garlic cloves minced
- Get 2 tbsp rice vinegar
- Prepare 2 tsp sesame oil
- Get 1/3 cup olive oil
- Prepare 1/4 cup green onion chopped
- Get 2 slice grated ginger
- Make ready 1 tbsp black sesame seeds
- Prepare 1 tbsp white sesame seeds
- Prepare 1 dash onion powder
- Make ready 1 dash ground black pepper
- Make ready 1 dash salt
Pan sear at medium high heat your fresh tuna steaks seasoning only with kosher salt and cracked black pepper. Cook to desired temperature and serve with cold noodle salad! Lightly seared tuna with a great soy glaze from the Bayside Restaurant, Newport Beach. Heat a small saute pan over medium-high heat.
Instructions to make Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles:
- Cook Soba noodles as directed
- In a small bowl, combine soy sauce, honey, rice vinegar, sesame oil, garlic, and olive oil. Mix well.
- On a plate, combine black & white sesame seeds, garlic powder, salt, and pepper. Spread evenly.
- Heat skillet on high with tablespoon of oil.
- Press tuna steaks onto plate mixture on each side.
- Sear tuna steaks on hot pan for 1 minute each side.
- Combine sauce with cold soba noodles. Toss with chopped onion and ginger.
- Plate seaweed salad evenly on top of noodles.
- Cut cooked tuna steaks into slices and plate on top of seaweed salad.
Add the tuna steak, flat side down, to the pan and sear the tuna to medium rare, approximately. Pan-Seared Tuna Steak Recipe. by Dina Hassan. Tender tuna steaks get marinated in a decadent maple glaze and seared for a restaurant-quality dinner ready in Slice the steaks across the grain into thin slices and serve with fresh greens or sautéed veggies, or add as the protein for a refreshing salad. How to make Soba and Seared Tuna Salad. Make the marinade: Mix all ingredients.
So that’s going to wrap it up for this exceptional food pan seared tuna steak with seaweed salad and soba noodles recipe. Thanks so much for your time. I am confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
