Okara Cake Salé with Mushroom and Tuna
Okara Cake Salé with Mushroom and Tuna

Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, okara cake salé with mushroom and tuna. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

Okara Cake Salé with Mushroom and Tuna is one of the most well liked of current trending foods on earth. It’s easy, it’s fast, it tastes delicious. It is appreciated by millions daily. They are nice and they look fantastic. Okara Cake Salé with Mushroom and Tuna is something that I have loved my entire life.

When I looked at recipes in cookbooks for cake salé, I noticed that they had a lot of fat and oil compared to the amount of flour. I cut the calories by using okara and omitted unnecessary ingredients. I was able to make a cake salé that makes the.

To get started with this particular recipe, we have to prepare a few components. You can have okara cake salé with mushroom and tuna using 15 ingredients and 12 steps. Here is how you can achieve that.

The ingredients needed to make Okara Cake Salé with Mushroom and Tuna:
  1. Make ready Basic batter (943 kcal)
  2. Prepare 2 Eggs (large)
  3. Make ready 80 to 100 ml Soy milk (or milk)
  4. Get 25 grams Olive oil
  5. Get 140 grams Fresh okara
  6. Get 60 grams Pancake mix
  7. Take 2 heaping tablespoons Grated cheese
  8. Get 1/3 tsp Salt
  9. Take Additions (about 200 kcal) - or use whatever you have in your refrigerator
  10. Get 1 medium ＊Onion
  11. Get 1 pepper worth ＊Red and yellow bell peppers
  12. Make ready 1 can ＊Canned tuna packed in water
  13. Make ready 30 grams Leafy greens (I used komatsuna and daikon radish tops)
  14. Make ready 100 grams Marinated mushrooms
  15. Get 1 dash Salt and pepper

No-Mixer Okara Chocolate Cake: Step-by-Step Photos · Recipe. If you make your own homemade soy milk, you will always end up with a by-product The okara I used is fresh okara that I've squeezed as much soy milk out as possible with a cheesecloth - damp but not dripping wet. Okara is a byproduct made from soy usually white or yellowish in color with rich amounts Copper and Selenium along with other nutrients in it. Place the leaves of lettuce on the toast, a pile tablespoon of tuna-okara mixture on top.

Steps to make Okara Cake Salé with Mushroom and Tuna:
  1. Chop the onion finely. Cut the peppers into 1 cm cubes. Drain the tuna and flake, reserving the liquid from the can.
  2. Sauté the onion and pepper in olive oil. Add the mushrooms and liquid from the canned tuna and sauté. Season lightly with salt and pepper.
  3. Boil the greens in salted water, drain and squeeze out very well. Chop finely. Combine with the drained and flaked tuna, spread out on a paper towel lined colander and drain excess moisture.
  4. Make the egg mixture: Add salt and 80 ml of soy milk to the beaten eggs. Add the olive oil little by little to emulsify the liquid.
  5. Prepare the dry ingredients: Combine the okara, pancake mix and grated cheese well with a whisk.
  6. Combine the egg mixture from Step 4 with the Step 2 and 3 ingredients and mix well.
  7. Add the combined Step 4 ingredients to the Step 6 ingredients, and mix until there are no flour streaks. Pour the batter into the pound cake pan. If the batter seems too thick, add a little soy milk to adjust.
  8. Bake in a preheated 180°C oven for 40 minutes. If a bamboo skewer stuck in the middle comes out cleanm it's done. If there is some batter on the skewer, bake for another 2 to 3 minutes.
  9. Let it cool before slicing. Cut into single serving slices. I recommend 2 cm slices. You can freeze it in smaller portions aswell.
  10. Tip 1: After the cake is baked, tap the pan on your work surface to release any built-up steam.
  11. Tip 2: Gently remove the cake from the pan, transfer on a cooling rack and cover loosely with parchment paper. Leave to cool.
  12. It's best to rest the cake in the refrigerator overnight. It not only becomes easier to slice, but the taste and texture of the okara will be reduced and the flavor will mellow out. Serve cold or warmed.

Sprinkle each with remaining green onion and little paprika. Welcome to The Chef's Kitchen Healthy Fine Dining Series. This recipe for simmered okara, which combines soy sauce, carrots, sake, mirin, and few additional items, makes for a tasty combination. Simmered okara (soy pulp) is a traditional Japanese side dish. It is the leftover product from making tofu or soy milk.

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