Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, tuna stir fry. One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Simple Cooking with Heart helps you get gourmet stir-fry in your own kitchen. The tuna, vegetables and rice only take minutes to cook. Add your favorite vegetables to give the recipe your own twist!
Tuna stir fry is one of the most well liked of recent trending foods on earth. It is easy, it’s fast, it tastes delicious. It is enjoyed by millions daily. Tuna stir fry is something that I’ve loved my whole life. They are fine and they look fantastic.
To get started with this recipe, we have to prepare a few ingredients. You can cook tuna stir fry using 7 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Tuna stir fry:
- Prepare 2 fresh tuna steaks
- Get 4 spring onions
- Get 1 courgette
- Make ready 1 carrot
- Take Long stem brocolli
- Take Handful green beans
- Make ready Oyster sauce
You can add banana peppers when the onions are tender. Check this banana pepper stir fry with canned tuna recipe for more details. Coat the tuna steaks in the marinade, cover and transfer to the fridge to marinate for about half an hour. For the stir-fry, bring a pan of salted water to the boil.
Instructions to make Tuna stir fry:
- Cut the tuna into cubes
- Cut the veg into ribbons
- Heat rapeseed oil in a wok and add the tuna & onions
- Steam the carrots and beans for 8 minutes and the broccoli for 5 minutes
- Once the tuna is sealed add all the veg and stir fry for a few minutes
- Add oyster sauce to coat the ingredients. Add more if you want more of a sauce
- Serve with rice or noodles
Using tuna is a great alternative to using chicken. Heat the oil in a large nonstick skillet over medium-high heat. Serve over rice, and sprinkle with cilantro. After the healthy Tuna salad recipe, here is yet another Canned Tuna recipe. A spicy stir fried Tuna recipe will pairs best with breakfast bread.
So that is going to wrap this up with this exceptional food tuna stir fry recipe. Thank you very much for reading. I am sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
