Hey everyone, it’s Brad, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, pan- fried fresh tuna steak. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Pan-Fry Tuna Steak Homestyle recipe - if you like tuna steak you will love this Quick and Easy Mouth watering juicy and tender tuna steak, fry in medium heat on five minutes each side by side until done, plus added a side dish Ensalada and fresh Cucumber to enjoy. Fresh tuna steaks are packed with protein and cook quickly in a frying pan, making them an ideal choice for a healthy dinner on short notice. A pan-fried ahi tuna steak recipe is also delicious cold, so store leftovers in the refrigerator to toss into salads and sandwiches the next day.
Pan- fried Fresh Tuna Steak is one of the most popular of current trending meals in the world. It is easy, it is quick, it tastes delicious. It is appreciated by millions daily. They are nice and they look fantastic. Pan- fried Fresh Tuna Steak is something which I have loved my entire life.
To get started with this particular recipe, we must first prepare a few components. You can cook pan- fried fresh tuna steak using 3 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Pan- fried Fresh Tuna Steak:
- Make ready 1 portion Fresh Tuna Steak per person
- Make ready Spay Oil
- Take Rice or mashed potatoes to serve
If your tuna steak is frozen, make sure to let the tuna completely thaw slowly in the refrigerator overnight before cooking. Slice the steaks across the grain into thin slices and serve with fresh greens or sautéed veggies, or add as the protein for a refreshing salad. Fresh tuna is a great alternative to red meat (and even makes an outstanding burger.) Enjoy fish for dinner tonight with these delicious recipes. The fresh tuna steak is seared quickly on the grill so it remains rare inside, then the two elements come together on the plate in spectacular fashion.
Steps to make Pan- fried Fresh Tuna Steak:
- Spray oil all over the inside of a fry pan big enough to take the Fish Steaks, warm up gently.
- Place Tuna in pan and leave for about 5-10 minutes until it changes colour/ starts to brown, then flip.
- Keep cooking gently on second side until the portions are brown and start to separate, (check if unsure by cutting open a piece to see it it has gone from dark burgundy to dark grey all the way through.)Do not over- cook!
- Serve with side dish of choice, (I used “ microwave in 2 minutes” rice!!) Enjoy!!
Tuna steaks are one of the easiest cuts of fish to cook as they are sold ready to hit the pan without much prep. Season the tuna steak well with salt and pepper and place it carefully in the pan. Our pan-fried tuna recipe is the ultimate Mediterranean dish. Seared to lock in the flavours, just add our Italian Herb Seasoning to take it to the next level! Pan-fried tuna steaks, seared to lock in the flavour, served with a delicious and chunky tomato Mediterranean sauce.
So that is going to wrap it up with this exceptional food pan- fried fresh tuna steak recipe. Thank you very much for your time. I am sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
