A Healthier Tuna Salad
A Healthier Tuna Salad

Hello everybody, it is John, welcome to my recipe site. Today, I will show you a way to make a special dish, a healthier tuna salad. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

A Healthier Tuna Salad is one of the most favored of current trending meals in the world. It’s enjoyed by millions every day. It is simple, it is fast, it tastes yummy. They are fine and they look wonderful. A Healthier Tuna Salad is something which I have loved my whole life.

Healthy Tuna Salad with less mayo that actually tastes good. It is creamy, fluffy and flavorful. Fix yourself a quick and healthier tuna salad made suitable for the Mediterranean diet with red onion, parsley, and a light lemon dressing.

To get started with this recipe, we have to prepare a few ingredients. You can cook a healthier tuna salad using 13 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make A Healthier Tuna Salad:
  1. Make ready tuna salad
  2. Take 1 can good quality chunk white tuna packed in water, 5 ounces
  3. Get 1 can great nothern beans, drained and rinsed 15 ounce
  4. Prepare 1 tbsp white balsamic vinegar
  5. Make ready 1/2 cup greek yogurt
  6. Take 1/4 cup capers
  7. Take 1/3 cup finely chopped celery
  8. Prepare 1/3 cup finely chopped red onion
  9. Take 1/2 tsp sea salt
  10. Get 1/4 tsp white ground pepper
  11. Prepare 1/2 tsp paprika
  12. Make ready 1/2 avocado, mashed
  13. Make ready 1/4 cup fresh chopped dill

In this healthy, lightened up version, I've stayed very traditional for a flavorful mix that's a lot better for you than the mayo-loaded classic version. I know how much the world has loved my Tuna Stuffed Avocado, which is full of spicy goodness. This healthy tuna salad is one of my favorite lunchtime meals that makes me full and satiated. I make it healthier by swapping the mayonnaise for greek yogurt, loading it up with crunching celery.

Instructions to make A Healthier Tuna Salad:
  1. Prepare all the vegetables. Cut them in a fine chop.
  2. Drain can of tuna and place in a large bowl.
  3. Add avocado and mash up tuna and avocado.
  4. Add all other ingredients. Mix well.
  5. Taste for any salt or pepper adjustments.
  6. Serve over a multi grain bread or I like Wasa brand crackers. Even try my naan bread listed below.
  7. Recipe by taylor68too.
  8. Also, you may want to try it with my naan bread. - - https://cookpad.com/us/recipes/349441-herb-naan-bread

You can serve it on its own, on top of greens or in a sandwich. It's a delicious lightened up tuna salad. Healthy tuna salad made Greek yogurt, crunchy celery, and the perfect amount of seasoning makes a quick and easy meal that's good for you and tastes amazing. This healthier tuna salad recipe takes all the flavors of a classic tuna salad but in a lighter, healthier version that uses Greek yogurt. This healthy tuna salad recipe is made with no mayo, but it's still full of flavor.

So that is going to wrap this up for this exceptional food a healthier tuna salad recipe. Thanks so much for your time. I am confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!