Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, spicy tuna with tomatoes, green beans, and chick peas. It is one of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Spicy tuna with tomatoes, green beans, and chick peas is one of the most well liked of recent trending meals on earth. It’s easy, it’s quick, it tastes delicious. It’s enjoyed by millions daily. Spicy tuna with tomatoes, green beans, and chick peas is something which I’ve loved my whole life. They’re fine and they look fantastic.
Place the dried tomatoes in a heatproof bowl. Pour the boiling water over and cover with a plate or lid and set aside. Add the tomatoes, chick peas, tuna, frozen peas and dried herbs.
To get started with this particular recipe, we must first prepare a few components. You can cook spicy tuna with tomatoes, green beans, and chick peas using 9 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Spicy tuna with tomatoes, green beans, and chick peas:
- Prepare 1 onion
- Take T minced garlic
- Get 1 t Cumin
- Prepare 1/2 t Coriander
- Prepare 1/2 t Red pepper flakes
- Prepare Can tomatoes
- Get Frozen or fresh green beans
- Prepare Chick peas
- Prepare Can tuna in olive oil
NEW Creations Microwavables™ Spicy Rice & Beans Tuna. NEW Creations Microwavables™ Thai Green Curry Tuna. Directions: Place tortilla shells on plate. Top with lettuce and tomato and cheese as desired.
Instructions to make Spicy tuna with tomatoes, green beans, and chick peas:
- Sauté onion, when soft add garlic then add spices and cook until fragrant
- Add tomatoes and cook for about 20 minutes add green beans, cover and cook for 10 minutes. Add a can of chickpeas and cook another 5-10 min until heated through
- Stir in a can of tuna for a extra boost of protein!
Korean spicy tuna is a truly multipurpose dish. You can serve it with rice, pasta or even sandwiches. Anyway, recently, spicy tuna became my new favorite go to dish because it's so easy and quick to make. I've had this salad on my mind and realized I had all the ingredients on hand to whip I love chick peas but you could probably also make it with cannelini beans. I added in some tarragon and I used one half can of chickpeas and added a chopped tomato with a dash of pepper.
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