Green bananas recipe (matoke)
Green bananas recipe (matoke)

Hey everyone, I hope you are having an amazing day today. Today, we’re going to make a distinctive dish, green bananas recipe (matoke). It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

Matoke-green bananas common dish in east Africa, very healthy and easy to make. Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish.

Green bananas recipe (matoke) is one of the most favored of recent trending foods on earth. It’s appreciated by millions every day. It is simple, it is fast, it tastes yummy. Green bananas recipe (matoke) is something which I’ve loved my entire life. They are nice and they look wonderful.

To begin with this particular recipe, we have to prepare a few ingredients. You can have green bananas recipe (matoke) using 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Green bananas recipe (matoke):
  1. Make ready 10-12 Green bananas (matoke)
  2. Take 1 tablespon royco
  3. Make ready 1/2 cup thick coconut milk optional
  4. Prepare 1 teaspon curry powder
  5. Prepare 1/2 lime or lemon
  6. Take onions onion
  7. Take 1 tablespoon ginger garlic
  8. Get 2-3 tomato
  9. Get to taste salt
  10. Take 1/2 kg boiled mutton meat
  11. Make ready 2-3 tablespoons oil

Matoke-green bananas common dish in east Africa, very healthy and easy to make. Come join me as i teach you how to prepare this tasty meal Check out more of our recipes - Amla/Indian gooseberry smoothie -clip-share.net/video/Y-vcIBl-nVg/video.html How to make round,soft layered. Green bananas do not have a strong banana flavor at all. It's very deceptive and very healthy.

Instructions to make Green bananas recipe (matoke):
  1. Peel the plantains, cut into 4 pieces, sprinkle and set aside.
  2. Heat oil in a large pan. Fry the Onion till golden brown and ginger garlic paste and stir.Add tomatoes and cook till soft.Then Add the spices and mix it well. Add the boiled meat with the soup. Continue stirring until the soup is starting to boil.
  3. Add the bananas. Cover and simmer over low heat until the bananas starts to get tender lastly add the coconut milk optional and let it cook till thick and less.
  4. Once we’ll cooked Serve matoke and enjoy xxx.

Green bananas are the healthiest because they have all their vitamins where ripe ones lose most of them because they're too ripe. The matoke is then mashed while still wrapped in the leaves or bags and often served on a fresh banana leaf. It is typically eaten with a sauce made of It is valued for its edible green seed pods. The geographical origin of okra is disputed, with supporters of West African, Ethiopian, and South Asian..(Green bananas) in Peanut Sauce (Katogo) Kenyan Style Matoke/Mandizi (Green Bananas) with Beef HOW I COOK GREEN BANANAS Matoke/Green Bananas - Fauzia's Kitchen Fun.

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