Malabar spinach stir fry
Malabar spinach stir fry

Hello everybody, I hope you’re having an incredible day today. Today, we’re going to prepare a special dish, malabar spinach stir fry. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Malabar spinach stir fry is one of the most well liked of current trending meals on earth. It is easy, it is fast, it tastes yummy. It is enjoyed by millions every day. They’re nice and they look wonderful. Malabar spinach stir fry is something which I have loved my entire life.

In a large saucepan or wok, heat the oil and add garlic, ginger, and scallion. Taste and adjust seasoning with salt and pepper. Greens contain a lot of iron, hence I prefer to make them once a week.

To begin with this recipe, we have to first prepare a few ingredients. You can cook malabar spinach stir fry using 8 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Malabar spinach stir fry:
  1. Get 2 big bowl malabar spinach chopped
  2. Take 1 onion chopped
  3. Prepare 2-3 garlic chopped
  4. Make ready 4-5 green chillies chopped
  5. Take 1 tsp five spices
  6. Get 1/2 tsp turmeric powder
  7. Take As needed oil
  8. Make ready To taste salt and sugar

So now, whenever we have malabar spinach, I always fix it this. Spinach is a regular side vegetable on our rice menu. Most of the time, I make the stir fry with the Spinach available locally. It is easy to make, yummy and highly nutritious too(ask Popeye).

Steps to make Malabar spinach stir fry:
  1. Heat oil and temper five spices and green chillies
  2. Add garlic crushed and saute well adding onion
  3. Add chopped vegetables and saute well adding salt and turmeric powder
  4. Add spinach and saute well
  5. Cover and let it cook well
  6. Add sugar mix well and switch off

But the spinach has more water content than the Kerala spinach and the end result is a wet thoran, unlike the crispy cheera thoran. Click Play to See This Spinach Stir Fry Recipe Come Together. Just like Palak or Spinach, Malabar Spinach too has a good nutrient value. Check below for Nutrient gyan 🙂 A very important thing to note here is, the stem of pui shak or Vali Bhajji is thick. The stems are very much a part of this curry.

So that’s going to wrap it up with this special food malabar spinach stir fry recipe. Thank you very much for reading. I am sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!