Hey everyone, it is Jim, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, purslane smoothie. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Purslane smoothies nourish your body and satisfy your craving for something different. On a hot day, purslane smoothies or purslane popsicles will have you wanting more. Green smoothie pros, put down your avocados and spinach.
Purslane smoothie is one of the most popular of current trending foods in the world. It is enjoyed by millions every day. It is easy, it is fast, it tastes yummy. Purslane smoothie is something that I have loved my entire life. They’re fine and they look wonderful.
To get started with this particular recipe, we must first prepare a few components. You can cook purslane smoothie using 16 ingredients and 1 steps. Here is how you can achieve it.
The ingredients needed to make Purslane smoothie:
- Prepare 1 cup purslane
- Prepare 1 cup roman lettuce
- Make ready 1 avocado
- Take 1 cucumber
- Prepare 1 carrot
- Get 1 small beet
- Prepare 3 small bananas
- Take 1 orange
- Prepare 1 cup fruits vinegar
- Get 1 cup kombucha
- Take 1 cup milk kefir
- Prepare 2 cups coconuts milk
- Prepare 1 tbs cilantro
- Prepare 1 tbs chia
- Prepare 1 tbs wheat germ
- Take 1 ts bee pollen
It is known scientifically as Portulaca oleracea, and. Yes, purslane is actually a very useful plant to find in your garden. Purslane has seven times more beta carotene than carrots. Benefits of purslane include weight loss, healthy skin and hair, stronger immune system, and increased circulation.
Steps to make Purslane smoothie:
- Mix together with blender and enjoy!
It also helps build strong bones and boosts vision. - Purslane + cucumber - Purslane + tomato - Purslane + avocado - Purslane + nuts (esp. almonds and walnuts) - Purslane + garlic - Purslane + lemon - Purslane + vinegar - Purslane + marjoram. Wild purslane salad with cucumbers, tomatoes, jalapeño chile, lemon juice and salt. The following purslane salad recipe comes from my Mexican friend Arturo Vargas, who chopped up the leaves. The herb has been in use since ancient times and eaten as a green. Purslane (also known as common purslane, verdolaga, red root, pursley or portulaca oleracea) is Although purslane is referred to as a weed, this succulent broadleaf plant has many health benefits.
So that is going to wrap this up with this exceptional food purslane smoothie recipe. Thanks so much for reading. I am sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
