Mackerel with spinach
Mackerel with spinach

Hey everyone, it’s Jim, welcome to my recipe site. Today, we’re going to make a special dish, mackerel with spinach. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

The triathlon is one of the toughest endurance sports. Ginataang Mackerel with Spinach is a simple dish that can be eaten for lunch. It is composed of Canned Mackerel in brine, coconut milk, and fresh spinach.

Mackerel with spinach is one of the most well liked of current trending meals on earth. It’s enjoyed by millions every day. It is easy, it is fast, it tastes yummy. They’re fine and they look wonderful. Mackerel with spinach is something that I have loved my whole life.

To begin with this particular recipe, we must first prepare a few components. You can have mackerel with spinach using 14 ingredients and 10 steps. Here is how you can achieve it.

The ingredients needed to make Mackerel with spinach:
  1. Take 200 g spinach
  2. Make ready 1 tin mackerel fillets
  3. Get 1 medium size onion Finley chopped
  4. Make ready 7-8 garlic cloves
  5. Make ready 1/3 tsp panch phoron (five whole spices)
  6. Take 1 bay leaf
  7. Prepare 1/3 tsp turmeric powder
  8. Take 1/3 tsp chilli powder
  9. Prepare 1/3 garam masala
  10. Get 1/3 Corriander powder
  11. Make ready 4 green chillies
  12. Get 2 tbsp mustard oil
  13. Make ready 1 cup fresh coriander chopped
  14. Take to taste Salt

A longtime favorite among the health-conscious, spinach is packed with essential vitamins and nutrients. Put a large handful of spinach into a microwaveable bowl. Take a tin of mackerel in tomato sauce and mix in a squeeze of tomato purée. Mackerel is like the kid who gets picked to be on the team last.

Instructions to make Mackerel with spinach:
  1. 1 tin of this mackerel fillets
  2. Fresh spinach
  3. Fry the bay leaf and panch phoron for few minutes
  4. Add onions and garlic with them
  5. Add all the spices and mix them well
  6. Now add mackerel
  7. Cook them for 10mins. Don't add any water.
  8. Then add green chillies and fresh coriander. Cook them for more 10mins. Put the lid on
  9. Add spinach and mix them well. Put the flame on low and cover it with lid. Cook for 5mins. Then turn of the gas. It's ready to serve. It goes well with plain rice or chapati.

Outside of Japanese cuisine, it doesn't get much respect. The poor things are canned more often than not, commonly smoked or cured. Spinach with mackerel: the Congolese way - African Food Network. In Republic of Congo and Democratic Republic of Congo (both Congo), spinach is cooked differently. Wash the spinach in a large bowl of cold water.

So that’s going to wrap it up for this exceptional food mackerel with spinach recipe. Thanks so much for reading. I am sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!