Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a special dish, keto friendly eggplants with spicy chickpeas. One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Learn, how to make keto spicy. Wondering if chickpeas are keto friendly? In this post we cover so many facts about grabanzo beans such as calories, carbs, sugar, fiber, weight loss and Chickpeas (also known as garbanzo beans) are not the best food option to eat while following the ketogenic diet, as they could interfere with ketosis if.
Keto Friendly Eggplants with spicy chickpeas is one of the most popular of recent trending meals on earth. It’s enjoyed by millions daily. It is simple, it’s quick, it tastes yummy. Keto Friendly Eggplants with spicy chickpeas is something that I have loved my entire life. They’re fine and they look fantastic.
To begin with this recipe, we must first prepare a few ingredients. You can have keto friendly eggplants with spicy chickpeas using 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Keto Friendly Eggplants with spicy chickpeas:
- Get 1 onion chopped
- Prepare 4 garlic cloves chopped
- Make ready 1 tbsp fresh ginger, peeled and chopped
- Prepare 4 tbs ghee/coconut butter
- Prepare 2 tsp ground cumin
- Get 2 tsp ground coriander
- Take 1 tsp ground turmeric
- Prepare 1 tsp garam masala
- Get 1 tsp mild curry powder
- Get 2 cups/150 g. Mushrooms/ chopped
- Get 1 large tomato(chopped)
- Get 1 cup/250 g. canned chickpeas, drained
- Get 2 aubergines/ narrow eggplant, splint in half
- Prepare Freshly ground black pepper
Frying eggplants is a challenge because they tend to absorb ridiculous amounts of oil. One trick my mother in law used was to salt the eggplant rounds prior to frying them. There are some fantastic options on the Keto diet including vegetarian ones like our Keto Eggplant Parmesan. On today's episode I'm going to show you how to make a keto version of Melanzane alla Parmigiana which is basically Eggplant Parmesan.
Instructions to make Keto Friendly Eggplants with spicy chickpeas:
- Purée the onion garlic, ginger and chili with little drops of water in a food processor or blender.heat two tbs in a saucepan set over a moderate heat until hot.
- Add the onion purée and fry until dried out and starting to color, about 6-8 min.sprinkle over the spices and cook over reduced heat 2 more min.
- Stir in the mushrooms and tomato and fry for 3-4 mins more. Until softened
- Stir in the chick peas and enough warm water to make gravy. Bring to a simmer and cook over very low heat.
- Preheat the oven 400F line.cut eggplants in half score the flesh with tip of a knife with diagonal lines.arange on prepared tray and brush the flesh with remaining ghee or preferred butter. Season with salt and pepper. Roast 25-30 minutes until tender.remove from the oven and let them cool
- To serve, arrange the eggplants on plates and top with curry sauce
Eggplant meets chickpeas in this vegan, chickpea version of Baingan Bharta. I used freshly-made garam masala, which is more flavorful than most store-bought blends; depending on your spice blend, you may need to add more to get the right flavor. Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. This delicious Keto Eggplant Parmesan is made completely from scratch with a chunky fresh tomato sauce and loaded with melty cheese. Remove from the heat and set aside.
So that’s going to wrap this up with this exceptional food keto friendly eggplants with spicy chickpeas recipe. Thank you very much for reading. I am sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
