Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, chef benny's nihao sweet n' spicy chicken breast (no sugar). It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
Mix barbeque sauce, honey, brown sugar, and chile-garlic sauce together in a bowl until you have no clumps of brown sugar. Here is another amazing and delicious weekly lunch recipe. This crockpot recipe is an oldie but definitely a goodie in my household.
Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar) is one of the most well liked of recent trending meals on earth. It is simple, it’s fast, it tastes yummy. It’s appreciated by millions daily. Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar) is something that I have loved my whole life. They are nice and they look wonderful.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook chef benny's nihao sweet n' spicy chicken breast (no sugar) using 11 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar):
- Make ready 1 lb Chicken Breast filet (boneless, skinless)
- Get 1 as needed Olive Oil Spray
- Take Chicken Rub (prep)
- Make ready 1 as needed Sea Salt
- Take 1 as needed Ground Black Pepper
- Make ready 1 as needed Ground Cinnamon
- Take Chicken Glaze
- Take 1/3 cup Stevia
- Take 3 tsp Chipotle Chili Powder
- Take 2 tsp Chinese Five Spice
- Take 2 tsp Ground Cinnamon
In a large baggie, combine the grill seasoning, chili powder, paprika and brown sugar. Place the chicken breasts in the baggie and give them a good shimmy shake. Brown sugar gives these grilled chicken breasts a glistening glaze and caramel-like sweetness, while mustard powder and cayenne add an earthy kick. In a small bowl, combine sugar, coriander, salt, mustard powder and cayenne.
Instructions to make Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar):
- Season both sides of chicken with salt, pepper and cinnamon - Set chicken aside while you prepare the Chicken Glaze - - Chicken Glaze: - 1. Combine the ingredients in a bowl. - 2. Mix with a spoon to evenly distribute the spices - 3. Set aside - - - - Grilling the chicken: - 1. Put olive oil spray in cast-ion skillet – warm to very hot. - 2. Cook the chicken for about 4 minutes. - 3. Sprinkle on the Chicken Glaze spices. - 4. Turn the chicken, and cook for 4 additional minutes. - 5. Sprinkle the remaining chicken glaze on the other side of the chicken. - 6. Cook for additional minute or so and use spoon to baste the chicken while its cooking in the pan.
- 1 serving: 4oz. Chicken: 128 Calories, 1.6 grams of fat
Tender chicken and crisp veggies tossed in a delicious sweet and spicy sauce. But if you prefer chicken breast then that works too. Tossing the chicken in cornstarch first, then frying it in a hot cast iron pan or wok. Gives it a little crispy texture, but also helps thicken the. With the ability to switch up the protein or play with different flavor add-ins, this versatile meal will be a family favorite!
So that is going to wrap it up for this exceptional food chef benny's nihao sweet n' spicy chicken breast (no sugar) recipe. Thank you very much for reading. I’m sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
