Koya Dofu Gratin (Low-carb)
Koya Dofu Gratin (Low-carb)

Hey everyone, it is me, Dave, welcome to my recipe site. Today, we’re going to prepare a special dish, koya dofu gratin (low-carb). It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Koya Dofu Gratin (Low-carb) is one of the most well liked of current trending meals on earth. It is enjoyed by millions daily. It’s easy, it’s fast, it tastes delicious. Koya Dofu Gratin (Low-carb) is something which I’ve loved my whole life. They’re fine and they look wonderful.

Soak the koya dofu in plenty of water for a few minutes to rehydrate. Still, I think that sticking to the low-carb is helping. I have loosened up a bit on the carbs - I've added back some rice I saw this method for making sandwich 'bread' in a Japanese low-carb cookbook for diabetics.

To get started with this recipe, we must first prepare a few ingredients. You can cook koya dofu gratin (low-carb) using 6 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Koya Dofu Gratin (Low-carb):
  1. Make ready 1 Koya tofu
  2. Take 1 Egg
  3. Take 2 tbsp Soy milk
  4. Prepare 1 as required Melting type cheese
  5. Take 1 Salt, pepper and garlic powder
  6. Get 1 as required Mayonnaise to finish

Tofu is a low carbohydrate food. Low-carb content isn't the only reason tofu is a good choice for a weight-loss diet. Foods that are complete proteins contain all the essential amino acids. Tofu isn't as high in net carbs as other forms of legumes and beans, such as peanuts, black beans or peas.

Steps to make Koya Dofu Gratin (Low-carb):
  1. Soak the koya dofu in plenty of water for a few minutes to rehydrate. After it is rehydrated squeeze out the excess water.
  2. Cut the koya dofu into 1 cm cubes. Mix with the melting type cheese and place onto a gratin dish. Salt and pepper.
  3. Mix the egg, soy milk and garlic powder well and season with salt and pepper. Pour in the sauce.
  4. Squeeze out the mayonnaise through the fine nozzle of the bottle onto the top of the gratin.
  5. Bake for 8-10 minutes in a hot grill. Check sometimes because the mayonnaise is easy to burn (cover with aluminum foil if it is too brown).
  6. If you like, add several slices of fried bacon!
  7. This basic recipe is very handy for people who don't want to spend a long time cooking. Use whatever ingredients you prefer. I like adding prawns to this!

Because of this, it puts tofu in somewhat of a gray area when it comes to eating it on a low-carb diet. Unfortunately, despite tofu's low carb content, there are some valid concerns about it, which is why some experts advise against eating it. Why is the consumption of tofu frowned upon by some people? Tofu is traditionally made from soybeans, and in Asia. I've talked a little about kohya dofu or kouya dofu (高野豆腐）in the past, but I thought I'd describe it in detail so that I can refer back to it when I use this very versatile Japanese pantry staple in recipes.

So that is going to wrap this up for this exceptional food koya dofu gratin (low-carb) recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!