Sole with onion sauce
Sole with onion sauce

Hello everybody, it is John, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, sole with onion sauce. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

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Sole with onion sauce is one of the most favored of recent trending meals on earth. It is appreciated by millions daily. It is easy, it’s fast, it tastes yummy. Sole with onion sauce is something which I’ve loved my whole life. They are nice and they look wonderful.

To begin with this particular recipe, we have to first prepare a few components. You can cook sole with onion sauce using 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Sole with onion sauce:
  1. Get 4 medium sole
  2. Take 4 slice bread
  3. Get Brown onion sauce
  4. Prepare 4 medium red onions
  5. Get 5 garlic cloves
  6. Take 1 glass of dry cooking wine
  7. Get 2 glasses water
  8. Take salt
  9. Get chopped parsley
  10. Get olive oil

If you've just started eating the Mediterranean way and are trying to add a little more fish to your diet, this super easy baked fish recipe might just be your ticket. The sauce is so easy you can whip it up while the chicken is in the oven and have dinner on the table in about an hour. The only real trick is making sure that the onions soften without browning—a heavy saucepan preferably with an aluminum core for better heat distribution is the best tool for the job, though a thinner pan set on a heat diffuser or within a larger skillet would do the trick. Remove sole from the oven and pour over the ghee sauce with ginger and chillies.

Instructions to make Sole with onion sauce:
  1. Heat some oil in a crockpot, peel and crush the cloves and dry them until golden, then take them out.
  2. Cut the onions julienne style and vook them innthe oil until translucid. Add a goass of water. Season.
  3. Once the water has reduced, add the wine and half of the remaining water along with the chopped parsley.
  4. When the sauce doeen't taste of raw wine put the soles in (previously seasoned), cover with a lid and let it cook (about 10-15 minutes)
  5. Take the fish out and let the sauce reduce to the maximum, then put it to the side of the sole or underneath it. Put a slice of bread to eat the remaining sauce!

Sprinkle with some diced onion, a little extra sea salt and maybe some more fresh lime juice. Serve with the Asian slaw or a side of favourite vegetables. It's important not to let it colour, so give it a few stirs from time to time. Now, using a wooden spoon, stir in the sauce flour and the powdered mustard till smooth, then add the milk a little at a time, still stirring, increase the heat to medium, then gradually add the stock, keep stirring after each addition until its all in. Sole is a flatfish, similar to flounder.

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