Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, kale patties. One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Kale Patties is one of the most favored of current trending meals in the world. It’s appreciated by millions daily. It’s simple, it is quick, it tastes yummy. They’re nice and they look fantastic. Kale Patties is something that I have loved my whole life.
To get started with this recipe, we have to first prepare a few ingredients. You can have kale patties using 14 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Kale Patties:
- Prepare 2 cup fresh organic Kale
- Make ready 1 cup diced Organic Onion
- Get 1 cup diced Organic Green/Red Pepper
- Prepare 1 cup chopped Portobello Mushrooms
- Prepare 1 cup diced Roma Tomatoes
- Get .5 cup diced Butternut Squash
- Prepare 2 tsp Sea Salt
- Make ready 2 tsp Onion Powder
- Get 2 tsp Basil
- Prepare 2 tsp Oregano
- Make ready 1 tsp powdered Cayenne Pepper
- Make ready 2 tbsp Grapeseed Oil
- Take 1.5 cup Garbanzo Bean Flour
- Make ready 1-2 cup Spring Water
Instructions to make Kale Patties:
- Mix all vegetable ingredients in container and place in refrigerator.
- Carefully dice fresh Butternut Squash. Use large sharp knife and use extreme caution because this veggie is very tough! Coat the squash in light salt, pepper and grape-seed oil then bake in a non-stick dish for around 25-30 min on 400 degrees.
- Combine cooked squash with the rest of the vegetables set aside and then place the Garbanzo Bean flour in a medium bowl and slowly add spring water mixing slowly with whisk or fork. (My mixture has the consistency of a mixed egg.) Feel free to add a pinch of all seasonings to give your Kale Pattie a bolder taste!
- Sauté all vegetables in a non-stick pan coated with grape-seed oil. Sauté on medium-high heat, stirring consistently until desired tenderness is achieved. Place in container and let cool or you can pour the Garbanzo Bean flour batter in the pan and finish the dish as if you were cooking a heavy loaded veggie omelette.
- Once the sautéed veggies have cooled, combine with the Garbanzo Bean flour mixture. Shape the mixture into any size patties, sauté on medium heat for 5 min on each side and you are ready to SMASH! You have the option of either freezing them or cooking them right away.
So that is going to wrap this up with this special food kale patties recipe. Thanks so much for your time. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
