Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, pan seared cod with apple cashew micro-green salad. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Pan Seared Cod with Apple Cashew Micro-green Salad is one of the most favored of current trending meals in the world. It’s easy, it’s quick, it tastes delicious. It’s appreciated by millions daily. Pan Seared Cod with Apple Cashew Micro-green Salad is something that I’ve loved my whole life. They are fine and they look wonderful.
To begin with this recipe, we must first prepare a few components. You can have pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- Get For Cod:
- Prepare Grape seed oil
- Prepare 1 cup all purpose flour
- Take 1 cup polenta
- Make ready 1/2 cup garlic powder
- Get 1/2 cup salt
- Get 1/2 cayenne pepper
- Make ready 1/2 cup dill
- Take 2 tbs spicy pepper seasoning
- Get For Salad:
- Make ready 1/2 cup micro-greens (we used sunflower)
- Get 1/2 cup apples medium julienned
- Get 1/2 cup carrots, julienned
- Take 1/2 cup cashews
- Get 1/2 cup red cabbage
- Make ready 1/2 cup apple cider vinegar
Instructions to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
- Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper.
- Then bake in the oven at 350 for 15-20 minutes.
- For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!
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