Hey everyone, hope you are having an amazing day today. Today, we’re going to make a special dish, tuna steak with avacado light salad. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Tuna steak with avacado light salad is one of the most favored of recent trending foods in the world. It’s enjoyed by millions every day. It is simple, it is quick, it tastes delicious. They’re fine and they look wonderful. Tuna steak with avacado light salad is something that I have loved my whole life.
Season the tuna generously with salt and pepper. No baking is required for this Low Carb salad recipe. It's a perfect light and refreshing tuna salad recipe during the hot summer months.
To begin with this recipe, we have to prepare a few ingredients. You can cook tuna steak with avacado light salad using 9 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Tuna steak with avacado light salad:
- Get 1 fillet of Tuna
- Get 1/2 Avacado
- Take 1 tspn fish eggs
- Take Corriander
- Get Sesame oil
- Make ready Chipotle Chillis
- Get 1/2 lemon
- Prepare Soy sauce
- Take Coarse salt
In my quest to eat more fresh fish and expand my dinner repertoire beyond salmon, I decided to make a recipe with tuna. We used drained Chunk Light Tuna in oil for more flavor and it seems to hold it's form better, but you can substitute for well-drained tuna in water if you prefer. This is a great recipe and good for entertaining. Simple and quick to make with a kick of flavor from the salsa.
Instructions to make Tuna steak with avacado light salad:
- Finely slice up your tuna steak into 3 smaller fillets.
- Coat the fillers in sesame oil and heat a pan.
- Slice the Avacado and coriander whilst the pan heats. Add a small squeeze of lemon oil.
- Chuck the sesame oil tuna steak into the pan and give it a 30 second blast on each side - you want it to be pink in the middle still.
- Before removing add a dash of soy sauce and squeeze the rest of the lemon over.
- Serve the Avacado and coriander with the tuna steak placed over the top
- Sprinkle the chipotle chilli and a teaspoon of fish eggs over the top. Garnish with a final bit of coriander. Add a dash of salt to taste - the sweetness of the fish eggs will offset this nicely.
- I also did a version of the dish without cooking the Tuna - tasted lovely! I topped it with toasted sesame seeds!
The brown sugar/lime juice on the fish gives it a nice color and a hint of flavor. Cut avocado in half, scoop out the flesh into a large bowl, and mash avocado with the back of a fork or potato masher. Add tuna, apple, onion, celery, toasted walnuts, mayonnaise, pickle juice, dill, Dijon mustard, cumin, salt, and pepper; mix well. This light and healthy recipe for Pan Seared Ahi Tuna Steaks with Avocado Salsa is perfect for spring and summer. It is full of flavor, healthy fat, and nutrition.
So that’s going to wrap this up for this exceptional food tuna steak with avacado light salad recipe. Thank you very much for reading. I’m sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
