Claires baked flounder
Claires baked flounder

Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, claires baked flounder. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

Claires baked flounder is one of the most well liked of current trending foods in the world. It is simple, it is fast, it tastes delicious. It’s enjoyed by millions every day. They are fine and they look fantastic. Claires baked flounder is something which I have loved my entire life.

Arrange fillets in a ceramic or glass baking dish just large enough to hold them in. Enjoy this simple weeknight recipe guys! It is quick, simple, and also very healthy.

To get started with this recipe, we have to prepare a few components. You can cook claires baked flounder using 13 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Claires baked flounder:
  1. Make ready 2 flounders
  2. Prepare 4 lemons
  3. Prepare 1 tsp salt
  4. Make ready 2 tsp cracked black pepper
  5. Prepare 6 green olives
  6. Take 2 tomatoes
  7. Take 1 onion
  8. Take 3 mushrooms
  9. Make ready 1 tsp corriander/cilantro paste or desertspoon fresh chopped
  10. Take 2 tbsp butter
  11. Prepare 1 tbsp olive oil, extra virgin
  12. Prepare 2 tsp garlic powder or 4 chopped garlic cloves
  13. Make ready 1 carrot sliced in to matchsticks

Baked flounder falls into the third category, with the added plus that it's also a relatively low-fat Tender flounder fillets, with their mild flavor, lend themselves to the use of strong or unusual spices. Flounder is a lean, healthy source of protein that is simple to cook. First dip the floured fillets in the egg mixture and then in the breadcrumbs or panko for baked flounder with bread crumbs. The flounder bakes up nice and tender with the perfect amount of crunch.

Instructions to make Claires baked flounder:
  1. Heat oven 240 ○C.Fry the sliced onion mushroom in a little butter and oil.And the carrots too.
  2. Slice tomatoe and green olives or what ever olives you have.
  3. I take the head and the fins off the fish.This is optional.sprinkle salt and pepper and garlic powder.
  4. Get a large piece of tin foil and baking paper.Put the cooked mushroom;onion carrot and the tomatoe on the foil.Put foil on top of the baking paper.
  5. Put fish on top of the vegetables.Slice lemons lay them on top of fish.Sprinkle sliced olives on top and add the butter.
  6. Fold the tin foil and baking paper into a rectangular parcel.Cook for about 20mins.
  7. The fish is tender juicey and in its own sauce.I also have another lemon cut to serve with each.

Place the fillets in a flat baking dish or on a baking sheet lined with foil. By The Good Housekeeping Test Kitchen. Download Flounder baked stock photos at the best stock photography agency with millions of premium high quality, royalty-free stock photos, images and pictures at reasonable prices. Fresh dill contributes sharp flavor and feathery elegance to this simple flounder recipe. Since heat diminishes the potency of fresh dill, it's best to add it to the dish near the end of the suggested cooking.

So that is going to wrap it up for this exceptional food claires baked flounder recipe. Thanks so much for your time. I’m confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!